Serves 1
Directions
- 1Combine pancake mix, egg, sausage, and cheese in a bowl, then mix well.
- 2Spoon the mixture into a muffin tray.
- 3Bake the breakfast bites until golden brown.
- 4Chop cucumbers and yellow bell peppers for the pasta salad.
- 5Pit cherry tomatoes and add them to a bowl along with black beans and corn.
- 6Add cooked pasta, chopped cucumbers, and yellow bell peppers to the bowl.
- 7Dress the pasta salad with olive oil, lime, and salt, then mix thoroughly.
- 8Heat tart cherry juice in a saucepan, add maple syrup and grass-fed gelatin powder, and whisk until combined.
- 9Pour the mixture into heart-shaped silicone molds.
- 10Freeze the gummies until set.
- 11Spread whole milk yogurt onto a parchment-lined baking sheet.
- 12Top the yogurt with fresh berries and freeze until solid.
- 13Break the frozen yogurt bark into pieces.
- 14Whisk an egg and water in a bowl, then add the almond flour muffin mix and stir until combined.
- 15Spoon the muffin batter into a muffin pan.
- 16Bake the muffins until golden brown.
- 17Flatten crescent roll dough on a floured surface.
- 18Spread homemade pizza sauce over the dough, then sprinkle with cheese.
- 19Roll the dough tightly and slice into pinwheels.
- 20Place the pinwheels in a muffin pan and bake.
- 21Chop cucumbers and red bell peppers for the snack boxes.
- 22Mix a clean ingredient seasoning packet with whole milk yogurt for the ranch dip.
- 23Fill bento snack boxes with chopped red bell peppers, cucumber slices, and a spoonful of ranch dip.
Ingredients
- maple syrup
- pancake
- egg
- sausage
- cheese
- cucumber
- yellow bell pepper
- cherry tomatoes
- black beans
- corn
- pasta
- olive oil
- lime
- salt
- 100 % tart cherry juice
- grass-fed gelatin powder
- whole milk yogurt
- fresh berries
- almond flour muffin mix
- crescent roll dough
- homemade pizza sauce
- ranch dip seasoning packet
- red bell pepper
Equipment
bowlspatulamuffin trayknifecutting boardcherry pittermeasuring cupsaucepanwhiskheart-shaped silicone moldbaking sheetparchment papermuffin panbento snack boxes
Tips
- Repeated exposure to new foods helps expand children's palates over time.
- Tart cherry is naturally high in melatonin, supporting sleep routines.
- Maple syrup or honey can be added to gummies for a sweeter summer snack.
- Almond flour muffins offer a good boost of protein and healthy fats to balance blood sugar and keep kids fuller longer.
- Veggie snack boxes with ranch dip add healthy fat and protein to the veggies, making it a more filling and balanced snack.
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