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Bowl saludable de boniato

Serves 1
tiktok.com

Bowl saludable de boniato

tiktok.com
Serves 1

Directions

  1. 1Pela el boniato.
  2. 2Corta el boniato en cubos.
  3. 3Agrega los cubos de boniato a un recipiente.
  4. 4Añade aceite a los boniatos.
  5. 5Lleva los boniatos a la freidora de aire.
  6. 6Prepara la salsa de yogur en un bol con yogur natural.
  7. 7Agrega ajo en polvo y cebolla en polvo a la salsa de yogur.
  8. 8Exprime limón en la salsa de yogur.
  9. 9Mezcla la salsa de yogur.
  10. 10Cocina la ternera picada en una sartén.
  11. 11Corta el aguacate por la mitad.
  12. 12Machaca el aguacate en un bol.
  13. 13Agrega tomate picado al aguacate machacado.
  14. 14Mezcla el guacamole.
  15. 15Sirve el boniato cocido en un plato.
  16. 16Añade la ternera picada sobre el boniato.
  17. 17Espolvorea queso rallado sobre la ternera y el boniato.
  18. 18Agrega el guacamole sobre los ingredientes anteriores.
  19. 19Finaliza con la salsa de yogur.

Ingredients

  • boniato
  • aceite
  • yogur natural
  • ajo en polvo
  • cebolla en polvo
  • limón
  • ternera picada
  • aguacate
  • tomate
  • queso rallado

Equipment

peladorcuchillotabla de cortarfreidora de airebolcucharasarténtenedor

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