A Doctor's Favourite Lunch

30 mins
Serves 1
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Directions

  1. 1Preheat oven to 200°C.
  2. 2Preheat oven to 200°C.
  3. 3Preheat oven to 200°C.
  4. 4Boil potatoes until soft.
  5. 5Boil potatoes until soft.
  6. 6Boil potatoes until soft.
  7. 7Prepare a 9-inch dish. Add the potatoes, smash them and cover the dish.
  8. 8Prepare a 9-inch dish. Add the potatoes, smash them and cover the dish.
  9. 9Prepare a 9-inch dish. Add the potatoes, smash them and cover the dish.
  10. 10Drizzle some oil over the potatoes and season with salt and pepper.
  11. 11Drizzle some oil over the potatoes and season with salt and pepper.
  12. 12Drizzle some oil over the potatoes and season with salt and pepper.
  13. 13Add spinach, pepper, and tomatoes.
  14. 14Add spinach, pepper, and tomatoes.
  15. 15Add spinach, pepper, and tomatoes.
  16. 16Mix eggs with milk and pour over vegetables.
  17. 17Mix eggs with milk and pour over vegetables.
  18. 18Mix eggs with milk and pour over vegetables.
  19. 19Top with cheese and bake for 25-30 minutes.
  20. 20Top with cheese and bake for 25-30 minutes.
  21. 21Top with cheese and bake for 25-30 minutes.

Ingredients

  • 5 potatoes
  • 5 potatoes
  • 5 potatoes
  • 1 large handful spinach
  • 1 large handful spinach
  • 1 large handful spinach
  • 0.5 yellow pepper
  • 0.5 yellow pepper
  • 0.5 yellow pepper
  • 1 handful cherry tomatoes
  • 1 handful cherry tomatoes
  • 1 handful cherry tomatoes
  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 0.5 cup milk
  • 0.5 cup milk
  • 0.5 cup milk
  • 1 handful cheese
  • 1 handful cheese
  • 1 handful cheese
  • 0 oil
  • 0 oil
  • 0 oil
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper

Equipment

oven9 inch dishfork