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A Doctor's Favourite Lunch

30m
Serves 1
facebook.com

A Doctor's Favourite Lunch

facebook.com
30m
Serves 1

Directions

  1. 1Preheat oven to 200°C.
  2. 2Boil potatoes until soft.
  3. 3Prepare a 9-inch dish. Add the potatoes, smash them and cover the dish.
  4. 4Drizzle some oil over the potatoes and season with salt and pepper.
  5. 5Add spinach, pepper, and tomatoes.
  6. 6Mix eggs with milk and pour over vegetables.
  7. 7Top with cheese and bake for 25-30 minutes.

Ingredients

  • 5 potatoes
  • 1 large handful spinach
  • 0.5 yellow pepper
  • 1 handful cherry tomatoes
  • 3 eggs
  • 0.5 cup milk
  • 1 handful cheese
  • 0 oil
  • 0 salt
  • 0 pepper

Equipment

oven9 inch dishfork

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