Peanut Butter Mug Cake

2 mins
Serves 1
tiktok.com

Directions

  1. 1Start with about 2 tablespoons of oat flour or coconut flour (about 13 1/2 grams).
  2. 2Start with about 2 tablespoons of oat flour or coconut flour (about 13 1/2 grams).
  3. 3Start with about 2 tablespoons of oat flour or coconut flour (about 13 1/2 grams).
  4. 4Add 1 tablespoon (about 6 1/2 grams) of PB Fit.
  5. 5Add 1 tablespoon (about 6 1/2 grams) of PB Fit.
  6. 6Add 1 tablespoon (about 6 1/2 grams) of PB Fit.
  7. 7Add 2 tablespoons of monk fruit (or other sugar substitute like stevia).
  8. 8Add 2 tablespoons of monk fruit (or other sugar substitute like stevia).
  9. 9Add 2 tablespoons of monk fruit (or other sugar substitute like stevia).
  10. 10Add about a teaspoon of baking powder and a crack or two of salt.
  11. 11Add about a teaspoon of baking powder and a crack or two of salt.
  12. 12Add about a teaspoon of baking powder and a crack or two of salt.
  13. 13Give it a good mix.
  14. 14Give it a good mix.
  15. 15Give it a good mix.
  16. 16Add 30 grams (or 2 tablespoons) of egg whites.
  17. 17Add 30 grams (or 2 tablespoons) of egg whites.
  18. 18Add 30 grams (or 2 tablespoons) of egg whites.
  19. 19Add 2 tablespoons of milk (almond milk recommended, about 30 ml).
  20. 20Add 2 tablespoons of milk (almond milk recommended, about 30 ml).
  21. 21Add 2 tablespoons of milk (almond milk recommended, about 30 ml).
  22. 22Add 1 teaspoon of vanilla extract (optional).
  23. 23Add 1 teaspoon of vanilla extract (optional).
  24. 24Add 1 teaspoon of vanilla extract (optional).
  25. 25Add about a serving (30 ml) of peanut butter cup sugar-free syrup.
  26. 26Add about a serving (30 ml) of peanut butter cup sugar-free syrup.
  27. 27Add about a serving (30 ml) of peanut butter cup sugar-free syrup.
  28. 28Mix all ingredients thoroughly.
  29. 29Mix all ingredients thoroughly.
  30. 30Mix all ingredients thoroughly.
  31. 31Pop the mixture into the microwave for about a minute and a half.
  32. 32Pop the mixture into the microwave for about a minute and a half.
  33. 33Pop the mixture into the microwave for about a minute and a half.
  34. 34Top with some frozen berries (about 90 grams) or Greek yogurt.
  35. 35Top with some frozen berries (about 90 grams) or Greek yogurt.
  36. 36Top with some frozen berries (about 90 grams) or Greek yogurt.
  37. 37Microwave again for about 30 seconds.
  38. 38Microwave again for about 30 seconds.
  39. 39Microwave again for about 30 seconds.

Ingredients

  • 2 tablespoons oat flour or coconut flour
  • 2 tablespoons oat flour or coconut flour
  • 2 tablespoons oat flour or coconut flour
  • 1 tablespoon PB Fit
  • 1 tablespoon PB Fit
  • 1 tablespoon PB Fit
  • 2 tablespoons monk fruit (or stevia or other sugar substitute)
  • 2 tablespoons monk fruit (or stevia or other sugar substitute)
  • 2 tablespoons monk fruit (or stevia or other sugar substitute)
  • 1 teaspoon baking powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking powder
  • 2 cracks salt
  • 2 cracks salt
  • 2 cracks salt
  • 30 grams egg whites
  • 30 grams egg whites
  • 30 grams egg whites
  • 2 tablespoons milk (almond milk recommended)
  • 2 tablespoons milk (almond milk recommended)
  • 2 tablespoons milk (almond milk recommended)
  • 1 teaspoon vanilla extract (optional)
  • 1 teaspoon vanilla extract (optional)
  • 1 teaspoon vanilla extract (optional)
  • 30 ml peanut butter cup sugar-free syrup
  • 30 ml peanut butter cup sugar-free syrup
  • 30 ml peanut butter cup sugar-free syrup
  • 90 grams frozen berries
  • 90 grams frozen berries
  • 90 grams frozen berries
  • Greek yogurt
  • Greek yogurt
  • Greek yogurt

Equipment

microwavemug

Tips

  • Use oat flour or coconut flour.
  • Vanilla extract is optional but makes it super good.
  • Top with frozen berries or Greek yogurt.