Directions
- 1Start with about 2 tablespoons of oat flour or coconut flour (about 13 1/2 grams).
- 2Add 1 tablespoon (about 6 1/2 grams) of PB Fit.
- 3Add 2 tablespoons of monk fruit (or other sugar substitute like stevia).
- 4Add about a teaspoon of baking powder and a crack or two of salt.
- 5Give it a good mix.
- 6Add 30 grams (or 2 tablespoons) of egg whites.
- 7Add 2 tablespoons of milk (almond milk recommended, about 30 ml).
- 8Add 1 teaspoon of vanilla extract (optional).
- 9Add about a serving (30 ml) of peanut butter cup sugar-free syrup.
- 10Mix all ingredients thoroughly.
- 11Pop the mixture into the microwave for about a minute and a half.
- 12Top with some frozen berries (about 90 grams) or Greek yogurt.
- 13Microwave again for about 30 seconds.
Ingredients
- 2 tablespoons oat flour or coconut flour
- 1 tablespoon PB Fit
- 2 tablespoons monk fruit (or stevia or other sugar substitute)
- 1 teaspoon baking powder
- 2 cracks salt
- 30 grams egg whites
- 2 tablespoons milk (almond milk recommended)
- 1 teaspoon vanilla extract (optional)
- 30 ml peanut butter cup sugar-free syrup
- 90 grams frozen berries
- Greek yogurt
Equipment
microwavemug
Tips
- Use oat flour or coconut flour.
- Vanilla extract is optional but makes it super good.
- Top with frozen berries or Greek yogurt.
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