Easy Garlic Parmesan Chicken Bake

27 mins
Serves 1
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Directions

  1. 1Preheat the oven to 400°F (200°C) and lightly spray a baking dish with avocado oil.
  2. 2Slice each breast in half to make thin fillets.
  3. 3Pat dry with paper towels.
  4. 4Mix salt, pepper, garlic powder, and paprika.
  5. 5Season both sides of the chicken and place in the baking dish.
  6. 6In a bowl, combine mayo, sour cream (or Greek yogurt), Parmesan, garlic, and seasonings until smooth.
  7. 7Spread the mixture evenly over each piece of chicken.
  8. 8Bake uncovered for 20–25 minutes, until the internal temp reaches 165°F (74°C).
  9. 9Broil 1–2 minutes to get that golden, bubbly crust.
  10. 10Garnish with parsley and serve warm with rice or your favorite veggie.

Ingredients

  • 2 lbs boneless, skinless chicken breasts (cut horizontally into 6 thinner fillets)
  • 1 tsp salt
  • 1 tsp garlic powder
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • Avocado oil spray
  • olive oil spray
  • 0.5 cup mayonnaise
  • 0.5 cup sour cream
  • Greek yogurt
  • 1 cup freshly grated Parmesan cheese
  • 4 garlic cloves, minced
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • Fresh parsley, chopped
  • Cooked rice
  • roasted veggies

Equipment

baking dishbowlpaper towels

Tips

  • Greek yogurt adds tang; sour cream makes it extra creamy — both work perfectly.
  • Sprinkle extra Parmesan or paprika on top before baking for more flavor and color.
  • Perfect paired with a Greek salad or garlic bread for the coziest meal.