Directions
- 1Remove the tendon from the chicken tenders using a fork.
- 2Add avocado oil, adobo all-purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, 2 teaspoons of salt, and black pepper to the chicken tenders.
- 3Mix the seasonings and oil into the chicken.
- 4Pour the oil from the sun-dried tomatoes into a pan.
- 5Add the chicken tenders to the pan to cook.
- 6Cook the chicken until about 75% done, then remove it from the pan.
- 7Add some onion to the pan and sauté.
- 8Add three cloves of garlic to the pan and sauté.
- 9Add about half the jar of sun-dried tomatoes to the pan.
- 10Cut some of the sun-dried tomatoes in half with scissors.
- 11Pour a pint of heavy cream into the pan.
- 12Season with red pepper flakes, Italian seasoning, and garlic powder.
- 13Add a large pinch of salt to the sauce.
- 14Grate fresh Parmesan cheese into the sauce.
- 15Add about two handfuls of washed spinach to the sauce and let it wilt down.
- 16Add the cooked chicken back into the pan with all the juices.
- 17Cover the pan and let it cook on low to medium heat for 7-10 minutes.
- 18Garnish with parsley.
- 19Serve the Tuscan Chicken with potatoes.
Ingredients
- 1.5 pound cleaned chicken tenders
- avocado oil
- adobo all-purpose seasoning
- garlic powder
- Italian seasoning
- onion powder
- smoked paprika
- 2 tsp salt
- black pepper
- 8 oz sun-ripened dried tomatoes
- onion
- 3 cloves of garlic
- 1 pint heavy cream
- red pepper flakes
- Parmesan cheese
- 2 handfuls washed spinach
Equipment
bowlforkpantongsspatulascissorsgraterlid
Tips
- Only cook the chicken about 75% of the way before removing it from the pan.
- Use the oil from the sun-dried tomatoes to cook the chicken for added flavor.
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