Tuscan Chicken
Directions
- 1Remove the tendon from the chicken tenders using a fork.
- 2Remove the tendon from the chicken tenders using a fork.
- 3Remove the tendon from the chicken tenders using a fork.
- 4Add avocado oil, adobo all-purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, 2 teaspoons of salt, and black pepper to the chicken tenders.
- 5Add avocado oil, adobo all-purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, 2 teaspoons of salt, and black pepper to the chicken tenders.
- 6Add avocado oil, adobo all-purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, 2 teaspoons of salt, and black pepper to the chicken tenders.
- 7Mix the seasonings and oil into the chicken.
- 8Mix the seasonings and oil into the chicken.
- 9Mix the seasonings and oil into the chicken.
- 10Pour the oil from the sun-dried tomatoes into a pan.
- 11Pour the oil from the sun-dried tomatoes into a pan.
- 12Pour the oil from the sun-dried tomatoes into a pan.
- 13Add the chicken tenders to the pan to cook.
- 14Add the chicken tenders to the pan to cook.
- 15Add the chicken tenders to the pan to cook.
- 16Cook the chicken until about 75% done, then remove it from the pan.
- 17Cook the chicken until about 75% done, then remove it from the pan.
- 18Cook the chicken until about 75% done, then remove it from the pan.
- 19Add some onion to the pan and sauté.
- 20Add some onion to the pan and sauté.
- 21Add some onion to the pan and sauté.
- 22Add three cloves of garlic to the pan and sauté.
- 23Add three cloves of garlic to the pan and sauté.
- 24Add three cloves of garlic to the pan and sauté.
- 25Add about half the jar of sun-dried tomatoes to the pan.
- 26Add about half the jar of sun-dried tomatoes to the pan.
- 27Add about half the jar of sun-dried tomatoes to the pan.
- 28Cut some of the sun-dried tomatoes in half with scissors.
- 29Cut some of the sun-dried tomatoes in half with scissors.
- 30Cut some of the sun-dried tomatoes in half with scissors.
- 31Pour a pint of heavy cream into the pan.
- 32Pour a pint of heavy cream into the pan.
- 33Pour a pint of heavy cream into the pan.
- 34Season with red pepper flakes, Italian seasoning, and garlic powder.
- 35Season with red pepper flakes, Italian seasoning, and garlic powder.
- 36Season with red pepper flakes, Italian seasoning, and garlic powder.
- 37Add a large pinch of salt to the sauce.
- 38Add a large pinch of salt to the sauce.
- 39Add a large pinch of salt to the sauce.
- 40Grate fresh Parmesan cheese into the sauce.
- 41Grate fresh Parmesan cheese into the sauce.
- 42Grate fresh Parmesan cheese into the sauce.
- 43Add about two handfuls of washed spinach to the sauce and let it wilt down.
- 44Add about two handfuls of washed spinach to the sauce and let it wilt down.
- 45Add about two handfuls of washed spinach to the sauce and let it wilt down.
- 46Add the cooked chicken back into the pan with all the juices.
- 47Add the cooked chicken back into the pan with all the juices.
- 48Add the cooked chicken back into the pan with all the juices.
- 49Cover the pan and let it cook on low to medium heat for 7-10 minutes.
- 50Cover the pan and let it cook on low to medium heat for 7-10 minutes.
- 51Cover the pan and let it cook on low to medium heat for 7-10 minutes.
- 52Garnish with parsley.
- 53Garnish with parsley.
- 54Garnish with parsley.
- 55Serve the Tuscan Chicken with potatoes.
- 56Serve the Tuscan Chicken with potatoes.
- 57Serve the Tuscan Chicken with potatoes.
Ingredients
- 1.5 pound cleaned chicken tenders
- 1.5 pound cleaned chicken tenders
- 1.5 pound cleaned chicken tenders
- avocado oil
- avocado oil
- avocado oil
- adobo all-purpose seasoning
- adobo all-purpose seasoning
- adobo all-purpose seasoning
- garlic powder
- garlic powder
- garlic powder
- Italian seasoning
- Italian seasoning
- Italian seasoning
- onion powder
- onion powder
- onion powder
- smoked paprika
- smoked paprika
- smoked paprika
- 2 tsp salt
- 2 tsp salt
- 2 tsp salt
- black pepper
- black pepper
- black pepper
- 8 oz sun-ripened dried tomatoes
- 8 oz sun-ripened dried tomatoes
- 8 oz sun-ripened dried tomatoes
- onion
- onion
- onion
- 3 cloves of garlic
- 3 cloves of garlic
- 3 cloves of garlic
- 1 pint heavy cream
- 1 pint heavy cream
- 1 pint heavy cream
- red pepper flakes
- red pepper flakes
- red pepper flakes
- Parmesan cheese
- Parmesan cheese
- Parmesan cheese
- 2 handfuls washed spinach
- 2 handfuls washed spinach
- 2 handfuls washed spinach
Equipment
bowlforkpantongsspatulascissorsgraterlid
Tips
- Only cook the chicken about 75% of the way before removing it from the pan.
- Use the oil from the sun-dried tomatoes to cook the chicken for added flavor.