Honey Jalapeño Chicken For meal prep

Serves 1
tiktok.com

Directions

  1. 1Start by adding seasoning and a little bit of cornstarch to the chicken thighs.
  2. 2Start by adding seasoning and a little bit of cornstarch to the chicken thighs.
  3. 3Start by adding seasoning and a little bit of cornstarch to the chicken thighs.
  4. 4Mix the chicken with a wooden spoon.
  5. 5Mix the chicken with a wooden spoon.
  6. 6Mix the chicken with a wooden spoon.
  7. 7Add the chicken to a heated pan.
  8. 8Add the chicken to a heated pan.
  9. 9Add the chicken to a heated pan.
  10. 10Cut the jalapeño.
  11. 11Cut the jalapeño.
  12. 12Cut the jalapeño.
  13. 13Remove the seeds from the jalapeño.
  14. 14Remove the seeds from the jalapeño.
  15. 15Remove the seeds from the jalapeño.
  16. 16Add olive oil to a pot, then add sliced red onions.
  17. 17Add olive oil to a pot, then add sliced red onions.
  18. 18Add olive oil to a pot, then add sliced red onions.
  19. 19Add broccoli and shredded carrots to the pot.
  20. 20Add broccoli and shredded carrots to the pot.
  21. 21Add broccoli and shredded carrots to the pot.
  22. 22Add salt to the veggies.
  23. 23Add salt to the veggies.
  24. 24Add salt to the veggies.
  25. 25Add water to the pot and mix.
  26. 26Add water to the pot and mix.
  27. 27Add water to the pot and mix.
  28. 28Remove the chicken from the pan and set it aside.
  29. 29Remove the chicken from the pan and set it aside.
  30. 30Remove the chicken from the pan and set it aside.
  31. 31Add the jalapeños to the pan, then add garlic and honey.
  32. 32Add the jalapeños to the pan, then add garlic and honey.
  33. 33Add the jalapeños to the pan, then add garlic and honey.
  34. 34Toss the jalapeños in the pan.
  35. 35Toss the jalapeños in the pan.
  36. 36Toss the jalapeños in the pan.
  37. 37After sautéing for a few minutes, add the chicken back in and toss it all together.
  38. 38After sautéing for a few minutes, add the chicken back in and toss it all together.
  39. 39After sautéing for a few minutes, add the chicken back in and toss it all together.
  40. 40Add a little bit of lime juice to balance both the sweetness and heat.
  41. 41Add a little bit of lime juice to balance both the sweetness and heat.
  42. 42Add a little bit of lime juice to balance both the sweetness and heat.
  43. 43Bring it all together over a bed of rice with a side of veggies.
  44. 44Bring it all together over a bed of rice with a side of veggies.
  45. 45Bring it all together over a bed of rice with a side of veggies.
  46. 46Place the cooked rice in the compartment of the glass container.
  47. 47Place the cooked rice in the compartment of the glass container.
  48. 48Place the cooked rice in the compartment of the glass container.
  49. 49Place the sautéed veggies in the compartment of the glass container.
  50. 50Place the sautéed veggies in the compartment of the glass container.
  51. 51Place the sautéed veggies in the compartment of the glass container.
  52. 52Place the chicken in the compartment of the glass container.
  53. 53Place the chicken in the compartment of the glass container.
  54. 54Place the chicken in the compartment of the glass container.
  55. 55Cover the glass container with the lid.
  56. 56Cover the glass container with the lid.
  57. 57Cover the glass container with the lid.

Ingredients

  • 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tsp Cajun seasoning
  • 2 tsp Cajun seasoning
  • 2 tsp Cajun seasoning
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 0.5 tsp red pepper chili flakes
  • 0.5 tsp red pepper chili flakes
  • 0.5 tsp red pepper chili flakes
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 2 tbsp cornstarch
  • 2 tbsp cornstarch
  • 2 tbsp cornstarch
  • 2 null fresh jalapeños, thinly sliced
  • 2 null fresh jalapeños, thinly sliced
  • 2 null fresh jalapeños, thinly sliced
  • 3 null garlic cloves, minced
  • 3 null garlic cloves, minced
  • 3 null garlic cloves, minced
  • 0.25 cup honey
  • 0.25 cup honey
  • 0.25 cup honey
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 2 tbsp lime juice
  • 2 tbsp lime juice
  • 2 tbsp lime juice
  • rice
  • rice
  • rice
  • broccoli
  • broccoli
  • broccoli
  • shredded carrots
  • shredded carrots
  • shredded carrots
  • sliced red onion
  • sliced red onion
  • sliced red onion

Equipment

bowlwooden spoonpancutting boardknifetongslime squeezerglass containers with compartments

Tips

  • To remove some of the extra heat from the jalapeños, remove some of the seeds.
  • The key to sustainable healthy and balanced eating is eating foods that you will actually enjoy. So just keep it healthy, simple, and delicious.