Serves 1
Directions
- 1Start by adding seasoning and a little bit of cornstarch to the chicken thighs.
- 2Mix the chicken with a wooden spoon.
- 3Add the chicken to a heated pan.
- 4Cut the jalapeño.
- 5Remove the seeds from the jalapeño.
- 6Add olive oil to a pot, then add sliced red onions.
- 7Add broccoli and shredded carrots to the pot.
- 8Add salt to the veggies.
- 9Add water to the pot and mix.
- 10Remove the chicken from the pan and set it aside.
- 11Add the jalapeños to the pan, then add garlic and honey.
- 12Toss the jalapeños in the pan.
- 13After sautéing for a few minutes, add the chicken back in and toss it all together.
- 14Add a little bit of lime juice to balance both the sweetness and heat.
- 15Bring it all together over a bed of rice with a side of veggies.
- 16Place the cooked rice in the compartment of the glass container.
- 17Place the sautéed veggies in the compartment of the glass container.
- 18Place the chicken in the compartment of the glass container.
- 19Cover the glass container with the lid.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tbsp olive oil
- 2 tsp Cajun seasoning
- 1 tsp garlic powder
- 1 tsp chili powder
- 0.5 tsp red pepper chili flakes
- 0.5 tsp onion powder
- 0.25 tsp black pepper
- 2 tbsp cornstarch
- 2 null fresh jalapeños, thinly sliced
- 3 null garlic cloves, minced
- 0.25 cup honey
- 1 tbsp olive oil
- 2 tbsp lime juice
- rice
- broccoli
- shredded carrots
- sliced red onion
Equipment
bowlwooden spoonpancutting boardknifetongslime squeezerglass containers with compartments
Tips
- To remove some of the extra heat from the jalapeños, remove some of the seeds.
- The key to sustainable healthy and balanced eating is eating foods that you will actually enjoy. So just keep it healthy, simple, and delicious.
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