3 Ingredient Healthy Dole Whip
Serves 1
Directions
- 1Blend all ingredients for the base and freeze (at least 16 hours).
- 2Run the pint under hot water for at least 60 seconds.
- 3Spin on “Smoothie Bowl” setting (or Fruit Whip if you have the newer machines).
- 4Spin on “Respin” setting until it reaches your desired texture.
- 5Replace the spinning paddle with the dispensing lid (if using Ninja Swirl).
- 6Place the pint into the soft serve side of the Swirl and lock into place (if using Ninja Swirl).
- 7Open the nozzle of the lid (if using Ninja Swirl).
- 8Dispense (if using Ninja Swirl).
Ingredients
- 170 g pineapple (canned, fresh, or frozen)
- 0.5 medium banana
- 180 g unsweetened coconut milk
- 20 g sweetener
- splash vanilla extract
Equipment
Ninja CreamiNinja Swirlspinning paddledispensing lid
Tips
- Add extra sweetener like monk fruit if desired.
- Freeze the blend for at least 16 hours.
- Run the pint under hot water for at least 60 seconds before spinning.
- Spin on “Smoothie Bowl” setting or “Fruit Whip” setting.
- Use the “Respin” setting until desired texture is reached.
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