3 Ingredient Healthy Dole Whip

Serves 1
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Directions

  1. 1Blend all ingredients for the base and freeze (at least 16 hours).
  2. 2Blend all ingredients for the base and freeze (at least 16 hours).
  3. 3Blend all ingredients for the base and freeze (at least 16 hours).
  4. 4Run the pint under hot water for at least 60 seconds.
  5. 5Run the pint under hot water for at least 60 seconds.
  6. 6Run the pint under hot water for at least 60 seconds.
  7. 7Spin on “Smoothie Bowl” setting (or Fruit Whip if you have the newer machines).
  8. 8Spin on “Smoothie Bowl” setting (or Fruit Whip if you have the newer machines).
  9. 9Spin on “Smoothie Bowl” setting (or Fruit Whip if you have the newer machines).
  10. 10Spin on “Respin” setting until it reaches your desired texture.
  11. 11Spin on “Respin” setting until it reaches your desired texture.
  12. 12Spin on “Respin” setting until it reaches your desired texture.
  13. 13Replace the spinning paddle with the dispensing lid (if using Ninja Swirl).
  14. 14Replace the spinning paddle with the dispensing lid (if using Ninja Swirl).
  15. 15Replace the spinning paddle with the dispensing lid (if using Ninja Swirl).
  16. 16Place the pint into the soft serve side of the Swirl and lock into place (if using Ninja Swirl).
  17. 17Place the pint into the soft serve side of the Swirl and lock into place (if using Ninja Swirl).
  18. 18Place the pint into the soft serve side of the Swirl and lock into place (if using Ninja Swirl).
  19. 19Open the nozzle of the lid (if using Ninja Swirl).
  20. 20Open the nozzle of the lid (if using Ninja Swirl).
  21. 21Open the nozzle of the lid (if using Ninja Swirl).
  22. 22Dispense (if using Ninja Swirl).
  23. 23Dispense (if using Ninja Swirl).
  24. 24Dispense (if using Ninja Swirl).

Ingredients

  • 170 g pineapple (canned, fresh, or frozen)
  • 170 g pineapple (canned, fresh, or frozen)
  • 170 g pineapple (canned, fresh, or frozen)
  • 0.5 medium banana
  • 0.5 medium banana
  • 0.5 medium banana
  • 180 g unsweetened coconut milk
  • 180 g unsweetened coconut milk
  • 180 g unsweetened coconut milk
  • 20 g sweetener
  • 20 g sweetener
  • 20 g sweetener
  • splash vanilla extract
  • splash vanilla extract
  • splash vanilla extract

Equipment

Ninja CreamiNinja Swirlspinning paddledispensing lid

Tips

  • Add extra sweetener like monk fruit if desired.
  • Freeze the blend for at least 16 hours.
  • Run the pint under hot water for at least 60 seconds before spinning.
  • Spin on “Smoothie Bowl” setting or “Fruit Whip” setting.
  • Use the “Respin” setting until desired texture is reached.