3 Ingredient Healthy Dole Whip

Directions

  1. 1Blend all ingredients for the base and freeze (at least 16 hours).
  2. 2Run the pint under hot water for at least 60 seconds.
  3. 3Spin on “Smoothie Bowl” setting (or Fruit Whip if you have the newer machines).
  4. 4Spin on “Respin” setting until it reaches your desired texture.
  5. 5Replace the spinning paddle with the dispensing lid (if using Ninja Swirl).
  6. 6Place the pint into the soft serve side of the Swirl and lock into place (if using Ninja Swirl).
  7. 7Open the nozzle of the lid (if using Ninja Swirl).
  8. 8Dispense (if using Ninja Swirl).

Ingredients

  • 170 g pineapple (canned, fresh, or frozen)
  • 0.5 medium banana
  • 180 g unsweetened coconut milk
  • 20 g sweetener
  • splash vanilla extract

Equipment

Ninja CreamiNinja Swirlspinning paddledispensing lid

Tips

  • Add extra sweetener like monk fruit if desired.
  • Freeze the blend for at least 16 hours.
  • Run the pint under hot water for at least 60 seconds before spinning.
  • Spin on “Smoothie Bowl” setting or “Fruit Whip” setting.
  • Use the “Respin” setting until desired texture is reached.