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3 Ingredient Healthy Dole Whip
Serves 1
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3 Ingredient Healthy Dole Whip
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Serves 1
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Directions
1
Blend all ingredients for the base and freeze (at least 16 hours).
2
Run the pint under hot water for at least 60 seconds.
3
Spin on “Smoothie Bowl” setting (or Fruit Whip if you have the newer machines).
4
Spin on “Respin” setting until it reaches your desired texture.
5
Replace the spinning paddle with the dispensing lid (if using Ninja Swirl).
6
Place the pint into the soft serve side of the Swirl and lock into place (if using Ninja Swirl).
7
Open the nozzle of the lid (if using Ninja Swirl).
8
Dispense (if using Ninja Swirl).
Ingredients
170 g pineapple (canned, fresh, or frozen)
0.5 medium banana
180 g unsweetened coconut milk
20 g sweetener
splash vanilla extract
Equipment
Ninja Creami
Ninja Swirl
spinning paddle
dispensing lid
Tips
Add extra sweetener like monk fruit if desired.
Freeze the blend for at least 16 hours.
Run the pint under hot water for at least 60 seconds before spinning.
Spin on “Smoothie Bowl” setting or “Fruit Whip” setting.
Use the “Respin” setting until desired texture is reached.
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