High Protein Grilled Cheese Burritos

20 mins
Serves 6
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Directions

  1. 1Cook up some diced onions in a pan.
  2. 2Cook up some diced onions in a pan.
  3. 3Cook up some diced onions in a pan.
  4. 4Add the extra lean beef mince to the pan.
  5. 5Add the extra lean beef mince to the pan.
  6. 6Add the extra lean beef mince to the pan.
  7. 7Add minced garlic cloves to the pan.
  8. 8Add minced garlic cloves to the pan.
  9. 9Add minced garlic cloves to the pan.
  10. 10Add all the listed seasonings: salt, chili powder, cumin, smoked paprika, black pepper, onion & garlic powder, and oregano.
  11. 11Add all the listed seasonings: salt, chili powder, cumin, smoked paprika, black pepper, onion & garlic powder, and oregano.
  12. 12Add all the listed seasonings: salt, chili powder, cumin, smoked paprika, black pepper, onion & garlic powder, and oregano.
  13. 13Add crushed tomatoes to the mixture.
  14. 14Add crushed tomatoes to the mixture.
  15. 15Add crushed tomatoes to the mixture.
  16. 16Sprinkle light grated cheddar cheese over the ingredients.
  17. 17Sprinkle light grated cheddar cheese over the ingredients.
  18. 18Sprinkle light grated cheddar cheese over the ingredients.
  19. 19Pour in enough chicken broth to cover the mince.
  20. 20Pour in enough chicken broth to cover the mince.
  21. 21Pour in enough chicken broth to cover the mince.
  22. 22Mix everything together on a lower heat until well combined.
  23. 23Mix everything together on a lower heat until well combined.
  24. 24Mix everything together on a lower heat until well combined.
  25. 25Add cilantro to the mixture.
  26. 26Add cilantro to the mixture.
  27. 27Add cilantro to the mixture.
  28. 28Add Spanish-style minute rice (or your choice of rice) to the pan.
  29. 29Add Spanish-style minute rice (or your choice of rice) to the pan.
  30. 30Add Spanish-style minute rice (or your choice of rice) to the pan.
  31. 31Mix the rice into the filling and place a lid on top for approximately 20 minutes.
  32. 32Mix the rice into the filling and place a lid on top for approximately 20 minutes.
  33. 33Mix the rice into the filling and place a lid on top for approximately 20 minutes.
  34. 34Mix the rice and filling every few minutes during cooking.
  35. 35Mix the rice and filling every few minutes during cooking.
  36. 36Mix the rice and filling every few minutes during cooking.
  37. 37Grab 6 warm tortillas.
  38. 38Grab 6 warm tortillas.
  39. 39Grab 6 warm tortillas.
  40. 40Evenly distribute the filling across each tortilla.
  41. 41Evenly distribute the filling across each tortilla.
  42. 42Evenly distribute the filling across each tortilla.
  43. 43Add nacho cheese sauce and cilantro to the filling on each tortilla.
  44. 44Add nacho cheese sauce and cilantro to the filling on each tortilla.
  45. 45Add nacho cheese sauce and cilantro to the filling on each tortilla.
  46. 46Roll each burrito tightly.
  47. 47Roll each burrito tightly.
  48. 48Roll each burrito tightly.
  49. 49Place some mozzarella cheese on a pan.
  50. 50Place some mozzarella cheese on a pan.
  51. 51Place some mozzarella cheese on a pan.
  52. 52Place a rolled burrito on top of the cheese in the pan and cook on low for 2-4 minutes until golden brown and crispy.
  53. 53Place a rolled burrito on top of the cheese in the pan and cook on low for 2-4 minutes until golden brown and crispy.
  54. 54Place a rolled burrito on top of the cheese in the pan and cook on low for 2-4 minutes until golden brown and crispy.
  55. 55Repeat the process for the other 5 burritos.
  56. 56Repeat the process for the other 5 burritos.
  57. 57Repeat the process for the other 5 burritos.

Ingredients

  • 0.5 Diced White Onion
  • 0.5 Diced White Onion
  • 0.5 Diced White Onion
  • 900 g Extra Lean Beef Mince / Ground Beef
  • 900 g Extra Lean Beef Mince / Ground Beef
  • 900 g Extra Lean Beef Mince / Ground Beef
  • 4 Minced Garlic Cloves
  • 4 Minced Garlic Cloves
  • 4 Minced Garlic Cloves
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 0.5 Tsp Ground Cumin
  • 0.5 Tsp Ground Cumin
  • 0.5 Tsp Ground Cumin
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Onion & Garlic Powder
  • 1.5 Tsp Oregano
  • 1.5 Tsp Oregano
  • 1.5 Tsp Oregano
  • 400 g Canned Diced / Chopped Tomatoes
  • 400 g Canned Diced / Chopped Tomatoes
  • 400 g Canned Diced / Chopped Tomatoes
  • 100 g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)
  • 100 g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)
  • 100 g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)
  • 250 ml Chicken Broth
  • 250 ml Chicken Broth
  • 250 ml Chicken Broth
  • Coriander / Cilantro
  • Coriander / Cilantro
  • Coriander / Cilantro
  • 600 g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)
  • 600 g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)
  • 600 g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)
  • 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)
  • 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)
  • 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)
  • 1 Tbsp Nacho Cheese Sauce (Old El Paso Creamy Taco Dip)
  • 1 Tbsp Nacho Cheese Sauce (Old El Paso Creamy Taco Dip)
  • 1 Tbsp Nacho Cheese Sauce (Old El Paso Creamy Taco Dip)
  • 20 g Light Grated Mozzarella
  • 20 g Light Grated Mozzarella
  • 20 g Light Grated Mozzarella

Equipment

PanLidSpatula