High Protein Creamy Tomato Chicken Pasta
Serves 4
Directions
- 1Dice chicken breast into cubes.
- 2Add seasonings on screen and mix well till fully coated.
- 3Add cooking spray to a pan and cook the chicken on high heat till golden brown.
- 4On medium heat, add olive oil, diced garlic and stir till fragrant.
- 5Add cherry tomatoes with a pinch of salt and cook till completely soft.
- 6Add chicken stock, chili flakes, more seasonings, light cream cheese, low-fat milk, tomato paste, and a dash of sugar.
- 7Bring to a bubble and simmer on low heat for ten minutes.
- 8Add back your chicken with cooked pasta and pasta water.
- 9Mix till creamy, then add fresh parsley and mix again.
- 10Fork everything up into 4 equal servings.
- 11Garnish with parmesan and you're ready to enjoy.
Ingredients
- 600 g chicken breast
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- cooking spray
- 20 ml olive oil
- 8 garlic cloves
- 300 g cherry tomatoes
- pinch salt
- 250 ml chicken stock
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp black pepper
- 100 g light cream cheese
- 200 ml fat free milk
- 30 g tomato paste
- 1 tsp sugar
- 580 g cooked penne
- 60 ml pasta water
- fresh chopped parsley
- grated Parmesan
Equipment
pan
Related recipes
Green Goddess Soup
Italian · Soup
Pasta Fagioli
Italian · Soup50m
Pasta E Fagioli
Italian · Soup
Pastina Soup (Italian Penicillin)
Italian · Soup45m
Pot roast
Italian · Soup
Creamy Tomato Soup
Italian · Soup
Chicken Garlic Pasta
Italian · Soup
Chicken Ditalini Soup
Italian · Soup
Maple Pumpkin Soup
Italian · Soup
Lasagna soup
Italian · Soup
Tuscan White Bean Soup
Italian · Soup40m
Zuppa Toscana Soup
Italian · Soup