High Protein Creamy Tomato Chicken Pasta

Serves 4
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Directions

  1. 1Dice chicken breast into cubes.
  2. 2Dice chicken breast into cubes.
  3. 3Dice chicken breast into cubes.
  4. 4Add seasonings on screen and mix well till fully coated.
  5. 5Add seasonings on screen and mix well till fully coated.
  6. 6Add seasonings on screen and mix well till fully coated.
  7. 7Add cooking spray to a pan and cook the chicken on high heat till golden brown.
  8. 8Add cooking spray to a pan and cook the chicken on high heat till golden brown.
  9. 9Add cooking spray to a pan and cook the chicken on high heat till golden brown.
  10. 10On medium heat, add olive oil, diced garlic and stir till fragrant.
  11. 11On medium heat, add olive oil, diced garlic and stir till fragrant.
  12. 12On medium heat, add olive oil, diced garlic and stir till fragrant.
  13. 13Add cherry tomatoes with a pinch of salt and cook till completely soft.
  14. 14Add cherry tomatoes with a pinch of salt and cook till completely soft.
  15. 15Add cherry tomatoes with a pinch of salt and cook till completely soft.
  16. 16Add chicken stock, chili flakes, more seasonings, light cream cheese, low-fat milk, tomato paste, and a dash of sugar.
  17. 17Add chicken stock, chili flakes, more seasonings, light cream cheese, low-fat milk, tomato paste, and a dash of sugar.
  18. 18Add chicken stock, chili flakes, more seasonings, light cream cheese, low-fat milk, tomato paste, and a dash of sugar.
  19. 19Bring to a bubble and simmer on low heat for ten minutes.
  20. 20Bring to a bubble and simmer on low heat for ten minutes.
  21. 21Bring to a bubble and simmer on low heat for ten minutes.
  22. 22Add back your chicken with cooked pasta and pasta water.
  23. 23Add back your chicken with cooked pasta and pasta water.
  24. 24Add back your chicken with cooked pasta and pasta water.
  25. 25Mix till creamy, then add fresh parsley and mix again.
  26. 26Mix till creamy, then add fresh parsley and mix again.
  27. 27Mix till creamy, then add fresh parsley and mix again.
  28. 28Fork everything up into 4 equal servings.
  29. 29Fork everything up into 4 equal servings.
  30. 30Fork everything up into 4 equal servings.
  31. 31Garnish with parmesan and you're ready to enjoy.
  32. 32Garnish with parmesan and you're ready to enjoy.
  33. 33Garnish with parmesan and you're ready to enjoy.

Ingredients

  • 600 g chicken breast
  • 600 g chicken breast
  • 600 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • cooking spray
  • cooking spray
  • cooking spray
  • 20 ml olive oil
  • 20 ml olive oil
  • 20 ml olive oil
  • 8 garlic cloves
  • 8 garlic cloves
  • 8 garlic cloves
  • 300 g cherry tomatoes
  • 300 g cherry tomatoes
  • 300 g cherry tomatoes
  • pinch salt
  • pinch salt
  • pinch salt
  • 250 ml chicken stock
  • 250 ml chicken stock
  • 250 ml chicken stock
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 100 g light cream cheese
  • 100 g light cream cheese
  • 100 g light cream cheese
  • 200 ml fat free milk
  • 200 ml fat free milk
  • 200 ml fat free milk
  • 30 g tomato paste
  • 30 g tomato paste
  • 30 g tomato paste
  • 1 tsp sugar
  • 1 tsp sugar
  • 1 tsp sugar
  • 580 g cooked penne
  • 580 g cooked penne
  • 580 g cooked penne
  • 60 ml pasta water
  • 60 ml pasta water
  • 60 ml pasta water
  • fresh chopped parsley
  • fresh chopped parsley
  • fresh chopped parsley
  • grated Parmesan
  • grated Parmesan
  • grated Parmesan

Equipment

pan