Maple Brown Sugar Salmon & Mashed Sweet Potato Bowl

2 mins
Serves 1
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Directions

  1. 1Slice 8oz rainbow carrots in half.
  2. 2Slice 8oz rainbow carrots in half.
  3. 3Slice 8oz rainbow carrots in half.
  4. 4In a small bowl, combine 1 tbsp maple syrup, 1 tbsp olive oil, 1 tbsp brown sugar, 1 tsp Dijon mustard, 1/4 tsp paprika, salt & pepper.
  5. 5In a small bowl, combine 1 tbsp maple syrup, 1 tbsp olive oil, 1 tbsp brown sugar, 1 tsp Dijon mustard, 1/4 tsp paprika, salt & pepper.
  6. 6In a small bowl, combine 1 tbsp maple syrup, 1 tbsp olive oil, 1 tbsp brown sugar, 1 tsp Dijon mustard, 1/4 tsp paprika, salt & pepper.
  7. 7Coat carrots completely in brown sugar mixture and bake at 450 for 25-30 minutes on a tin foil-lined baking sheet. Mix halfway. Top with additional brown sugar if needed.
  8. 8Coat carrots completely in brown sugar mixture and bake at 450 for 25-30 minutes on a tin foil-lined baking sheet. Mix halfway. Top with additional brown sugar if needed.
  9. 9Coat carrots completely in brown sugar mixture and bake at 450 for 25-30 minutes on a tin foil-lined baking sheet. Mix halfway. Top with additional brown sugar if needed.
  10. 10Peel and dice 2 medium sweet potatoes into 1 inch cubes.
  11. 11Peel and dice 2 medium sweet potatoes into 1 inch cubes.
  12. 12Peel and dice 2 medium sweet potatoes into 1 inch cubes.
  13. 13Boil in salted water until fork tender. Remove potatoes from pot and strain.
  14. 14Boil in salted water until fork tender. Remove potatoes from pot and strain.
  15. 15Boil in salted water until fork tender. Remove potatoes from pot and strain.
  16. 16In the same pot, melt 1 tbsp butter with 1/4 cup milk.
  17. 17In the same pot, melt 1 tbsp butter with 1/4 cup milk.
  18. 18In the same pot, melt 1 tbsp butter with 1/4 cup milk.
  19. 19Add potatoes back into butter and milk mixture.
  20. 20Add potatoes back into butter and milk mixture.
  21. 21Add potatoes back into butter and milk mixture.
  22. 22Mash potatoes until desired texture.
  23. 23Mash potatoes until desired texture.
  24. 24Mash potatoes until desired texture.
  25. 25Season with 1 tbsp brown sugar, salt & pepper.
  26. 26Season with 1 tbsp brown sugar, salt & pepper.
  27. 27Season with 1 tbsp brown sugar, salt & pepper.
  28. 28Combine 1 tbsp brown sugar, 1 tbsp honey, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1 tsp maple syrup, salt & pepper.
  29. 29Combine 1 tbsp brown sugar, 1 tbsp honey, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1 tsp maple syrup, salt & pepper.
  30. 30Combine 1 tbsp brown sugar, 1 tbsp honey, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1 tsp maple syrup, salt & pepper.
  31. 31Brush mixture over salmon and reserve 1/2-1 tbsp sauce to drizzle over bowl.
  32. 32Brush mixture over salmon and reserve 1/2-1 tbsp sauce to drizzle over bowl.
  33. 33Brush mixture over salmon and reserve 1/2-1 tbsp sauce to drizzle over bowl.
  34. 34Top mashed sweet potatoes with glazed carrots, salmon, and drizzle extra sauce over bowl.
  35. 35Top mashed sweet potatoes with glazed carrots, salmon, and drizzle extra sauce over bowl.
  36. 36Top mashed sweet potatoes with glazed carrots, salmon, and drizzle extra sauce over bowl.

Ingredients

  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp brown sugar
  • 1 tbsp brown sugar
  • 1 tbsp brown sugar
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 0.25 tsp paprika
  • 0.25 tsp paprika
  • 0.25 tsp paprika
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 8 oz rainbow carrots
  • 8 oz rainbow carrots
  • 8 oz rainbow carrots
  • 2 medium sweet potatoes
  • 2 medium sweet potatoes
  • 2 medium sweet potatoes
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 tbsp butter
  • 0.25 cup milk
  • 0.25 cup milk
  • 0.25 cup milk
  • 1 tbsp brown sugar
  • 1 tbsp brown sugar
  • 1 tbsp brown sugar
  • 0 salmon
  • 0 salmon
  • 0 salmon
  • 1 tbsp brown sugar
  • 1 tbsp brown sugar
  • 1 tbsp brown sugar
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp apple cider vinegar
  • 1 tbsp apple cider vinegar
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper

Equipment

knifebaking sheetsmall bowlspoonpotimmersion blender