High Protein Crispy Honey Garlic Chicken Tenders

Name: High Protein Crispy Honey Garlic Chicken Tenders
Total time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 500 g chicken breast; 100 g plain flour; tsp salt; tsp onion powder; tsp garlic powder; tsp paprika; tsp black pepper; 1 beaten egg; tbsp pickle juice; 120 g cornflakes; 15 g unsalted butter; 60 ml soy sauce; 3 tbsp honey; 2 tsp garlic paste; tsp chilli flakes; dried parsley

25m

Serves 6

tiktok.com

High Protein Crispy Honey Garlic Chicken Tenders

tiktok.com

25m

Serves 6

Directions

1To a plate, add plain flour, salt, onion powder, garlic powder, paprika, and black pepper, then mix well.
2Slice the chicken breast into three strips.
3Coat the chicken strips on all sides in the seasoned flour mixture.
4On a separate plate, add one beaten egg and a splash of pickle juice, then mix.
5Dunk the chicken breast in the egg mixture until fully coated.
6On a third and final plate, add cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
7Lightly spray the coated chicken with cooking oil.
8Oven bake at 190°C for 20-25 minutes or air fry at 180°C for 12-15 minutes.
9Meanwhile, to a pan on low heat, melt unsalted butter.
10Add soy sauce, three tablespoons of honey, garlic paste, and chili flakes to the pan.
11Bring the sauce to a bubble and simmer on low until it thickens.
12Place the crispy tenders into the sauce and roll them around until they are fully coated.

Ingredients

500 g chicken breast
100 g plain flour
tsp salt
tsp onion powder
tsp garlic powder
tsp paprika
tsp black pepper
1 beaten egg
tbsp pickle juice
120 g cornflakes
15 g unsalted butter
60 ml soy sauce
3 tbsp honey
2 tsp garlic paste
tsp chilli flakes
dried parsley

Equipment

plateknifecutting boardforkair fryerpanspatulatongs

High Protein Crispy Honey Garlic Chicken Tenders

25m

Serves 6

tiktok.com

High Protein Crispy Honey Garlic Chicken Tenders

tiktok.com

25m

Serves 6

Directions

1To a plate, add plain flour, salt, onion powder, garlic powder, paprika, and black pepper, then mix well.
2Slice the chicken breast into three strips.
3Coat the chicken strips on all sides in the seasoned flour mixture.
4On a separate plate, add one beaten egg and a splash of pickle juice, then mix.
5Dunk the chicken breast in the egg mixture until fully coated.
6On a third and final plate, add cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
7Lightly spray the coated chicken with cooking oil.
8Oven bake at 190°C for 20-25 minutes or air fry at 180°C for 12-15 minutes.
9Meanwhile, to a pan on low heat, melt unsalted butter.
10Add soy sauce, three tablespoons of honey, garlic paste, and chili flakes to the pan.
11Bring the sauce to a bubble and simmer on low until it thickens.
12Place the crispy tenders into the sauce and roll them around until they are fully coated.