Serves 7
Directions
- 1Start by slicing up some chicken breast.
- 2Season the chicken with paprika, garlic powder, chili flakes, onion powder, salt, and a tiny bit of black pepper.
- 3Give the seasoned chicken a good little mix.
- 4Cook the chicken over medium heat.
- 5When the chicken is almost done, drizzle it with honey and sriracha.
- 6To make the high protein sauce, combine non-fat Greek yogurt, sriracha, parsley, garlic powder, salt, and lime juice.
- 7Assemble the low-calorie wrap with lettuce, chicken, tomato, onion, and the high protein sauce.
- 8Wrap it up.
- 9Seal the wrap by heating it over a medium skillet.
Ingredients
- 3 large chicken breasts, sliced
- 2 tsp paprika
- 1.5 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp red chili flakes
- 1 large romaine lettuce, chopped
- 2 large plum tomatoes, diced
- 0.25 red onion, diced
- 100 g nonfat Greek yogurt
- 20 g sriracha
- 1 tsp garlic powder
- 0.5 tsp salt
- 1 tbsp fresh parsley, chopped
- 1 tbsp lime juice
- 7 flour wraps
- honey
- sriracha
Equipment
skillet
Tips
- These wraps are perfect for easy meal prep.
- This simple lunch idea keeps you full.
- Save this for later + tag me if you try it.
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