High Protein Lemon Garlic Chicken & Crispy Potatoes

25 mins
Serves 5
tiktok.com

Directions

  1. 1Season the chicken thighs with salt, mixed herbs, garlic powder, smoked paprika, chilli flakes, Dijon mustard, lemon juice and olive oil. Mix until the color changes.
  2. 2Season the chicken thighs with salt, mixed herbs, garlic powder, smoked paprika, chilli flakes, Dijon mustard, lemon juice and olive oil. Mix until the color changes.
  3. 3Season the chicken thighs with salt, mixed herbs, garlic powder, smoked paprika, chilli flakes, Dijon mustard, lemon juice and olive oil. Mix until the color changes.
  4. 4Slice the potatoes into small cubes.
  5. 5Slice the potatoes into small cubes.
  6. 6Slice the potatoes into small cubes.
  7. 7Season the potatoes with salt, mixed herbs, garlic powder, smoked paprika, chilli flakes, Dijon mustard and olive oil. Mix until well coated.
  8. 8Season the potatoes with salt, mixed herbs, garlic powder, smoked paprika, chilli flakes, Dijon mustard and olive oil. Mix until well coated.
  9. 9Season the potatoes with salt, mixed herbs, garlic powder, smoked paprika, chilli flakes, Dijon mustard and olive oil. Mix until well coated.
  10. 10Oven bake or air fry the potatoes at 200°C/400°F for 25-28 minutes until golden and crispy.
  11. 11Oven bake or air fry the potatoes at 200°C/400°F for 25-28 minutes until golden and crispy.
  12. 12Oven bake or air fry the potatoes at 200°C/400°F for 25-28 minutes until golden and crispy.
  13. 13Lay the marinated chicken thighs on a sheet pan.
  14. 14Lay the marinated chicken thighs on a sheet pan.
  15. 15Lay the marinated chicken thighs on a sheet pan.
  16. 16Oven bake or air fry the chicken at 200°C/400°F for 25 minutes until golden and juicy.
  17. 17Oven bake or air fry the chicken at 200°C/400°F for 25 minutes until golden and juicy.
  18. 18Oven bake or air fry the chicken at 200°C/400°F for 25 minutes until golden and juicy.
  19. 19Serve the crispy potatoes with the delicious chicken and its juices.
  20. 20Serve the crispy potatoes with the delicious chicken and its juices.
  21. 21Serve the crispy potatoes with the delicious chicken and its juices.

Ingredients

  • 1100 g boneless skinless chicken thighs
  • 1100 g boneless skinless chicken thighs
  • 1100 g boneless skinless chicken thighs
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 2.5 tsp mixed herbs
  • 2.5 tsp mixed herbs
  • 2.5 tsp mixed herbs
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp chilli flakes
  • 1.5 tsp chilli flakes
  • 1.5 tsp chilli flakes
  • 2 tbsp Dijon mustard
  • 2 tbsp Dijon mustard
  • 2 tbsp Dijon mustard
  • 1 whole large lemon lemon juice
  • 1 whole large lemon lemon juice
  • 1 whole large lemon lemon juice
  • 4 tsp olive oil
  • 4 tsp olive oil
  • 4 tsp olive oil
  • 1100 g yellow potatoes
  • 1100 g yellow potatoes
  • 1100 g yellow potatoes

Equipment

ovenbaking sheetair fryer