Healthy Blondies
Directions
- 1Mash one ripe banana.
- 2Add one egg, 1/4 cup peanut butter, 2 tablespoons maple syrup, and three finely chopped dates to the mashed banana.
- 3Mix the wet ingredients.
- 4Incorporate 1 cup of oat flour (blended oats) into the wet mixture.
- 5Add 1/2 teaspoon of baking powder and give it a quick mix.
- 6Optionally, add a pinch of salt and some chopped pecans for crunch.
- 7Give the mixture a final mix.
- 8Line a baking dish with parchment paper.
- 9Pour the mixture into the prepared dish.
- 10Bake at 350°F (175°C) for 18-20 minutes.
Ingredients
- 1 ripe banana
- 1 egg
- 0.25 cup peanut butter
- 2 tbsp maple syrup
- 3 dates
- 1 cup oats blended
- 0.5 tsp baking powder
- salt
- pecans chopped
Equipment
HexCladAirfryerBlenderParchment paper
Tips
- Mashed banana naturally sweetens the blondies.
- Dates provide a sticky, fudgy texture.
- Ensure dates are finely chopped.
- Grind your own oats for oat flour or buy oat flour.
- Consider adding chocolate chips if desired, though for a healthier option, omit them.
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