Healthy Blondies

20 mins
Serves 1
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Directions

  1. 1Mash one ripe banana.
  2. 2Mash one ripe banana.
  3. 3Mash one ripe banana.
  4. 4Add one egg, 1/4 cup peanut butter, 2 tablespoons maple syrup, and three finely chopped dates to the mashed banana.
  5. 5Add one egg, 1/4 cup peanut butter, 2 tablespoons maple syrup, and three finely chopped dates to the mashed banana.
  6. 6Add one egg, 1/4 cup peanut butter, 2 tablespoons maple syrup, and three finely chopped dates to the mashed banana.
  7. 7Mix the wet ingredients.
  8. 8Mix the wet ingredients.
  9. 9Mix the wet ingredients.
  10. 10Incorporate 1 cup of oat flour (blended oats) into the wet mixture.
  11. 11Incorporate 1 cup of oat flour (blended oats) into the wet mixture.
  12. 12Incorporate 1 cup of oat flour (blended oats) into the wet mixture.
  13. 13Add 1/2 teaspoon of baking powder and give it a quick mix.
  14. 14Add 1/2 teaspoon of baking powder and give it a quick mix.
  15. 15Add 1/2 teaspoon of baking powder and give it a quick mix.
  16. 16Optionally, add a pinch of salt and some chopped pecans for crunch.
  17. 17Optionally, add a pinch of salt and some chopped pecans for crunch.
  18. 18Optionally, add a pinch of salt and some chopped pecans for crunch.
  19. 19Give the mixture a final mix.
  20. 20Give the mixture a final mix.
  21. 21Give the mixture a final mix.
  22. 22Line a baking dish with parchment paper.
  23. 23Line a baking dish with parchment paper.
  24. 24Line a baking dish with parchment paper.
  25. 25Pour the mixture into the prepared dish.
  26. 26Pour the mixture into the prepared dish.
  27. 27Pour the mixture into the prepared dish.
  28. 28Bake at 350°F (175°C) for 18-20 minutes.
  29. 29Bake at 350°F (175°C) for 18-20 minutes.
  30. 30Bake at 350°F (175°C) for 18-20 minutes.

Ingredients

  • 1 ripe banana
  • 1 ripe banana
  • 1 ripe banana
  • 1 egg
  • 1 egg
  • 1 egg
  • 0.25 cup peanut butter
  • 0.25 cup peanut butter
  • 0.25 cup peanut butter
  • 2 tbsp maple syrup
  • 2 tbsp maple syrup
  • 2 tbsp maple syrup
  • 3 dates
  • 3 dates
  • 3 dates
  • 1 cup oats blended
  • 1 cup oats blended
  • 1 cup oats blended
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • salt
  • salt
  • salt
  • pecans chopped
  • pecans chopped
  • pecans chopped

Equipment

HexCladAirfryerBlenderParchment paper

Tips

  • Mashed banana naturally sweetens the blondies.
  • Dates provide a sticky, fudgy texture.
  • Ensure dates are finely chopped.
  • Grind your own oats for oat flour or buy oat flour.
  • Consider adding chocolate chips if desired, though for a healthier option, omit them.