Freezer-Friendly Chicken Marinades
Serves 1
Directions
- 1Add 2 tablespoons of soy sauce to the chicken in a Ziploc bag.
- 2Add 1 tablespoon of rice vinegar to the chicken.
- 3Add 2 minced garlic cloves to the chicken.
- 4Sprinkle sesame seeds over the chicken.
- 5Add 1/4 cup of Greek yogurt to the chicken.
- 6Add 1 tablespoon of olive oil and 2 minced garlic cloves to the chicken.
- 7Squeeze the juice of half a lemon over the chicken.
- 8Add oregano, paprika, chilli flakes, salt, and fresh parsley to the chicken.
- 9Squeeze the juice of one orange over the chicken.
- 10Add 2 minced garlic cloves and 1 tablespoon of rice vinegar to the chicken.
- 11Grind pepper over the chicken.
- 12Drizzle 2 tablespoons of olive oil over the chicken.
- 13Seal the Ziploc bags with the marinated chicken.
- 14Place the sealed Ziploc bags into the freezer for future use.
Ingredients
- 500 g chicken
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 2 minced garlic cloves
- 1 tbsp ginger
- 1 tbsp sesame seeds
- 0.25 cup yogurt
- 1 tbsp olive oil
- 2 minced garlic cloves
- 0.5 juice of lemon
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp chilli flakes
- 1 tsp salt
- fresh parsley
- 1 juice of orange
- 2 minced garlic cloves
- 1 tbsp rice vinegar
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp oregano
Equipment
Ziploc bagfreezer
Tips
- Always have something ready for the week ahead by freezing meals.
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