Tuscan Chicken Pasta

Serves 4
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Directions

  1. 1Combine cottage cheese, grated parmesan cheese, fat-free milk, tomato paste, garlic cloves, and garlic salt in a blender.
  2. 2Blend until completely smooth.
  3. 3Season chicken breast with Italian seasoning, garlic salt, and smoked paprika until fully coated.
  4. 4Air fry the chicken at 375 degrees Fahrenheit for 15 minutes.
  5. 5Add protein pasta to a bowl.
  6. 6Pour the blended sauce over the pasta.
  7. 7Add cooked spinach and sun-dried tomatoes to the pasta.
  8. 8Mix everything together until fully coated.
  9. 9Top the pasta with sliced chicken.
  10. 10Garnish with red pepper flakes and parsley.

Ingredients

  • 1.5 cups cottage cheese
  • 0.5 cup grated parmesan cheese
  • 0.5 cup fat-free milk
  • 1 tablespoon tomato paste
  • 2 garlic cloves
  • garlic salt
  • 24 ounces chicken breast
  • Italian seasoning
  • smoked paprika
  • 10 ounces protein pasta
  • 0.5 cup cooked spinach
  • 0.5 cup sun-dried tomatoes
  • red pepper flakes
  • parsley

Equipment

blenderair fryermixing bowltongspan