Insalata di Pollo Light

45 mins
Serves 5
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Directions

  1. 1Boil the chicken.
  2. 2Boil the chicken.
  3. 3Boil the chicken.
  4. 4Cut a red onion.
  5. 5Cut a red onion.
  6. 6Cut a red onion.
  7. 7Cut a red pepper.
  8. 8Cut a red pepper.
  9. 9Cut a red pepper.
  10. 10Shred the chicken.
  11. 11Shred the chicken.
  12. 12Shred the chicken.
  13. 13Prepare the sauce with maio light, hot sauce, salt, paprika, garlic, and parsley.
  14. 14Prepare the sauce with maio light, hot sauce, salt, paprika, garlic, and parsley.
  15. 15Prepare the sauce with maio light, hot sauce, salt, paprika, garlic, and parsley.
  16. 16Add red onion, red pepper, black beans, corn, and carrots.
  17. 17Add red onion, red pepper, black beans, corn, and carrots.
  18. 18Add red onion, red pepper, black beans, corn, and carrots.
  19. 19Mix well.
  20. 20Mix well.
  21. 21Mix well.

Ingredients

  • 650 gr petto di pollo
  • 650 gr petto di pollo
  • 650 gr petto di pollo
  • 1 cipolla rossa
  • 1 cipolla rossa
  • 1 cipolla rossa
  • 1 peperone rosso
  • 1 peperone rosso
  • 1 peperone rosso
  • 100 gr carote
  • 100 gr carote
  • 100 gr carote
  • 40 gr maio light
  • 40 gr maio light
  • 40 gr maio light
  • 30 ml salsa piccante
  • 30 ml salsa piccante
  • 30 ml salsa piccante
  • 3 gr sale
  • 3 gr sale
  • 3 gr sale
  • 3 gr paprika
  • 3 gr paprika
  • 3 gr paprika
  • 3 gr aglio
  • 3 gr aglio
  • 3 gr aglio
  • prezzemolo
  • prezzemolo
  • prezzemolo
  • 200 gr fagioli neri
  • 200 gr fagioli neri
  • 200 gr fagioli neri
  • 140 gr mais
  • 140 gr mais
  • 140 gr mais

Tips

  • Boil the chicken for 45 minutes.
  • Cut the vegetables into small pieces.
  • Once the chicken is ready, shred it.
  • Mix the sauces with the spices well and add everything else, mixing well.