SUPER EASY ONE POT PASTA MEAL PREP

45 mins
Serves 4
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Directions

  1. 1Slap 3 chicken breasts in a pot with the seasonings.
  2. 2Slap 3 chicken breasts in a pot with the seasonings.
  3. 3Slap 3 chicken breasts in a pot with the seasonings.
  4. 4Add the tomato sauce, cream of mushroom, bone broth, and mix.
  5. 5Add the tomato sauce, cream of mushroom, bone broth, and mix.
  6. 6Add the tomato sauce, cream of mushroom, bone broth, and mix.
  7. 7Pressure cook on high for 20 minutes, slow cook on high for three hours or simmer on the stove on medium-low for 45 minutes.
  8. 8Pressure cook on high for 20 minutes, slow cook on high for three hours or simmer on the stove on medium-low for 45 minutes.
  9. 9Pressure cook on high for 20 minutes, slow cook on high for three hours or simmer on the stove on medium-low for 45 minutes.
  10. 10Once the chicken is tender, remove it and shred it.
  11. 11Once the chicken is tender, remove it and shred it.
  12. 12Once the chicken is tender, remove it and shred it.
  13. 13Pour your pasta and keep boiling (covered) till tender (about 7 min).
  14. 14Pour your pasta and keep boiling (covered) till tender (about 7 min).
  15. 15Pour your pasta and keep boiling (covered) till tender (about 7 min).
  16. 16Add shredded chicken back in.
  17. 17Add shredded chicken back in.
  18. 18Add shredded chicken back in.
  19. 19Mix and portion into 4 containers.
  20. 20Mix and portion into 4 containers.
  21. 21Mix and portion into 4 containers.
  22. 22Top with cheese.
  23. 23Top with cheese.
  24. 24Top with cheese.

Ingredients

  • 675 g boneless skinless chicken breasts
  • 675 g boneless skinless chicken breasts
  • 675 g boneless skinless chicken breasts
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp garlic
  • 1 tsp garlic
  • 1 tsp garlic
  • 1 can tomato sauce
  • 1 can tomato sauce
  • 1 can tomato sauce
  • 1 can cream of mushroom soup
  • 1 can cream of mushroom soup
  • 1 can cream of mushroom soup
  • 2 cups bone broth
  • 2 cups bone broth
  • 2 cups bone broth
  • 1 box catelli protein penne pasta
  • 1 box catelli protein penne pasta
  • 1 box catelli protein penne pasta
  • 100 g Parmesan
  • 100 g Parmesan
  • 100 g Parmesan

Equipment

potmeal prep containers