High Protein Chicken Fries (Air Fryer)

Serves 4
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Directions

  1. 1Slice your chicken into your desired fry size.
  2. 2Season the chicken with garlic powder, onion powder, smoked paprika, and salt.
  3. 3Dip each chicken piece into flour.
  4. 4Dip each chicken piece into the egg mixture.
  5. 5Coat each chicken piece fully with crushed cornflakes.
  6. 6Place the coated chicken fries into the air fryer.
  7. 7Lightly spray the chicken fries with cooking oil.
  8. 8Air fry the chicken at 390 degrees Fahrenheit for 8-10 minutes.
  9. 9Halfway through air frying, add some Parmesan cheese to the chicken fries.
  10. 10Add yogurt, parmesan, smoked paprika, ranch seasoning, garlic powder, and onion powder into a blender.
  11. 11Blend the ingredients until nice and smooth to make the smoky Parmesan ranch.
  12. 12Serve the golden and crispy chicken fries with the smoky Parmesan ranch.

Ingredients

  • 1.5 lbs chicken breast
  • 2 large eggs
  • 1 tbsp water
  • 0.5 cup fit.flour
  • 1.5 cups crushed cornflakes
  • 0.5 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • Spray oil

Equipment

knifeair fryerblender

Tips

  • For calorie and macro tracking, use FitHub.
  • For coating, you can use either chicken tenderloins or chicken breasts, the macros are just as good.
  • Make sure the chicken is fully coated with cornflakes for maximum crispiness.
  • Ensure even cooking by spraying with cooking oil and flipping halfway through the air frying process.
  • Check the link in bio for a high-protein cookbook with 145+ recipes like this one.
  • The recipe is perfect for weight loss and muscle gain, almost feels like cheating due to its deliciousness and high protein content.
  • Ensure the ranch is blended until nice and smooth.
  • The chicken fries should be golden and crispy when ready to serve.
  • Use cornflakes for a crispy texture to the chicken fries.
  • The smoky parmesan ranch enhances the flavor of the chicken fries.
  • This recipe is a great option for meal prep and easy healthy meals.
  • The recipe offers a protein-packed meal suitable for fitness and gym routines.
  • This recipe is macro-friendly and supports a fat loss journey.
  • The chicken fries are a delicious alternative to regular fries.
  • The cooking process is simple using an air fryer.
  • The recipe provides a good balance of protein, carbs, and fat per serving.
  • The use of specific ingredients like Fit.Flour or oat flour is for better macro management and health benefits.
  • The use of smoked paprika adds a unique flavor to the seasonings.
  • The eggs and water mixture help in binding the cornflakes to the chicken.
  • The recipe is suitable for those looking for crispy chicken options without deep frying.
  • The chicken fries can be stored and reheated for later consumption.
  • The recipe aims for an absolute flavor bomb experience.
  • The recipe provides a crunch that satisfies cravings for crispy food.
  • This dish is designed for people who want to shut off some weight with flavor.
  • The meal feels like a cheat meal but is healthy.
  • The air fryer temperature and time are optimized for perfect crispiness and doneness.