Smash dumpling tacos

15 mins
Serves 1
tiktok.com

Directions

  1. 1Add 1 pound of ground chicken (or ground turkey/pork) to a mixing bowl.
  2. 2Add shredded green cabbage to the bowl.
  3. 3Add chopped green scallions to the bowl.
  4. 4Add a handful of chopped cilantro to the bowl.
  5. 5Add 4 cloves of minced garlic to the bowl.
  6. 6Add 2 to 3 tablespoons of freshly grated ginger (or less if using jarred) to the bowl.
  7. 7Add 2 tablespoons of low sodium soy sauce to the bowl.
  8. 8Add 1 tablespoon of rice vinegar to the bowl.
  9. 9Add 1 tablespoon of sesame oil to the bowl.
  10. 10Add a little bit of black pepper to the bowl.
  11. 11Mix everything well until thoroughly combined.
  12. 12Add some sesame seeds to the mixture and mix again.
  13. 13Preheat a pan on high heat.
  14. 14Take your tortillas and place the filling on top, creating a nice thick layer.
  15. 15Place the filled tortillas face down on the preheated pan.
  16. 16Cook for 3 minutes on the first side until a nice crust forms.
  17. 17Flip the tacos to the other side.
  18. 18Cook for another 3 to 4 minutes until the tortilla is nice and crispy and golden brown.
  19. 19While the tacos are cooking, prepare the dipping sauce by combining soy sauce and rice vinegar in a small bowl.
  20. 20Top the cooked tacos with green cabbage.
  21. 21Top the cooked tacos with scallions.
  22. 22Top the cooked tacos with carrot sticks.
  23. 23Top the cooked tacos with cilantro.
  24. 24Fold the taco up.
  25. 25Dip the taco in the prepared sauce and enjoy.

Ingredients

  • 1 pound Ground chicken
  • Shredded green cabbage
  • Chopped green scallions
  • 1 handful Cilantro
  • 4 cloves Minced garlic
  • 2 tablespoons Freshly grated ginger
  • 2 tablespoons Low sodium soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame oil
  • Black pepper
  • Sesame seeds
  • Mini Mission Zero Carb tortillas

Equipment

Mixing bowlPanPlate

Tips

  • You can use ground turkey or ground pork instead of ground chicken.
  • If using jarred ginger, use less as it is more potent.
  • You can store the dumpling filling in the fridge and use it over the next few days as needed.
  • Ensure the pan is hot enough before placing the tacos, you should hear a sizzle.
  • Cook them enough so they are crispy.
  • You can also add scallions or cilantro to the dipping sauce, but it's kept very simple in the video.
  • The recipe is high protein, low calorie, and low carb.
  • These are absolutely insane and incredible, 12 out of 10, and you will be obsessed!