High Protein Creamy Chipotle Burritos

57m
Serves 8
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Directions

  1. 1Chop an onion and add it to a hot skillet until sauteed.
  2. 2Add minced garlic and cook for one minute.
  3. 3Add 2 lbs of lean grass-fed ground beef and low sodium taco seasoning.
  4. 4Cook until the meat is browned.
  5. 5Add 1/2 cup of beef broth, 1/4 cup tomato paste, and 1/4 cup of light cream cheese. Cook until well absorbed.
  6. 6Add the meat mixture to 8 low-calorie tortillas.
  7. 7Add shredded cheese to the tortillas.
  8. 8Fold the tortillas and cook on a medium-high heat pan until golden brown.
  9. 9To make the chipotle sauce, add the following ingredients into a blender: 1/2 cup non-fat Greek yogurt, 1 tbsp light mayonnaise, 1 chipotle pepper in adobo sauce, 1 tsp lime juice, 1 tsp honey, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and a pinch of salt. Blend until smooth.

Ingredients

  • 2 lbs lean ground beef
  • 1 onion
  • 1 tsp minced garlic
  • 1 packet low sodium taco seasoning
  • 0.5 cup beef broth
  • 0.25 cup tomato paste
  • 0.25 cup reduced fat cream cheese
  • 8 low calorie tortillas
  • 1 cup shredded low fat cheese
  • 0.5 cup non fat greek yogurt
  • 1 tbsp light mayonnaise
  • 1 chipotle pepper in adobo sauce
  • 1 tsp lime juice
  • 1 tsp honey
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 1 pinch salt

Equipment

knifeskilletfood processor or blender