1Chop an onion and add it to a hot skillet until sauteed.
2Chop an onion and add it to a hot skillet until sauteed.
3Chop an onion and add it to a hot skillet until sauteed.
4Add minced garlic and cook for one minute.
5Add minced garlic and cook for one minute.
6Add minced garlic and cook for one minute.
7Add 2 lbs of lean grass-fed ground beef and low sodium taco seasoning.
8Add 2 lbs of lean grass-fed ground beef and low sodium taco seasoning.
9Add 2 lbs of lean grass-fed ground beef and low sodium taco seasoning.
10Cook until the meat is browned.
11Cook until the meat is browned.
12Cook until the meat is browned.
13Add 1/2 cup of beef broth, 1/4 cup tomato paste, and 1/4 cup of light cream cheese. Cook until well absorbed.
14Add 1/2 cup of beef broth, 1/4 cup tomato paste, and 1/4 cup of light cream cheese. Cook until well absorbed.
15Add 1/2 cup of beef broth, 1/4 cup tomato paste, and 1/4 cup of light cream cheese. Cook until well absorbed.
16Add the meat mixture to 8 low-calorie tortillas.
17Add the meat mixture to 8 low-calorie tortillas.
18Add the meat mixture to 8 low-calorie tortillas.
19Add shredded cheese to the tortillas.
20Add shredded cheese to the tortillas.
21Add shredded cheese to the tortillas.
22Fold the tortillas and cook on a medium-high heat pan until golden brown.
23Fold the tortillas and cook on a medium-high heat pan until golden brown.
24Fold the tortillas and cook on a medium-high heat pan until golden brown.
25To make the chipotle sauce, add the following ingredients into a blender: 1/2 cup non-fat Greek yogurt, 1 tbsp light mayonnaise, 1 chipotle pepper in adobo sauce, 1 tsp lime juice, 1 tsp honey, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and a pinch of salt. Blend until smooth.
26To make the chipotle sauce, add the following ingredients into a blender: 1/2 cup non-fat Greek yogurt, 1 tbsp light mayonnaise, 1 chipotle pepper in adobo sauce, 1 tsp lime juice, 1 tsp honey, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and a pinch of salt. Blend until smooth.
27To make the chipotle sauce, add the following ingredients into a blender: 1/2 cup non-fat Greek yogurt, 1 tbsp light mayonnaise, 1 chipotle pepper in adobo sauce, 1 tsp lime juice, 1 tsp honey, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and a pinch of salt. Blend until smooth.
Ingredients
2 lbs lean ground beef
2 lbs lean ground beef
2 lbs lean ground beef
1 onion
1 onion
1 onion
1 tsp minced garlic
1 tsp minced garlic
1 tsp minced garlic
1 packet low sodium taco seasoning
1 packet low sodium taco seasoning
1 packet low sodium taco seasoning
0.5 cup beef broth
0.5 cup beef broth
0.5 cup beef broth
0.25 cup tomato paste
0.25 cup tomato paste
0.25 cup tomato paste
0.25 cup reduced fat cream cheese
0.25 cup reduced fat cream cheese
0.25 cup reduced fat cream cheese
8 low calorie tortillas
8 low calorie tortillas
8 low calorie tortillas
1 cup shredded low fat cheese
1 cup shredded low fat cheese
1 cup shredded low fat cheese
0.5 cup non fat greek yogurt
0.5 cup non fat greek yogurt
0.5 cup non fat greek yogurt
1 tbsp light mayonnaise
1 tbsp light mayonnaise
1 tbsp light mayonnaise
1 chipotle pepper in adobo sauce
1 chipotle pepper in adobo sauce
1 chipotle pepper in adobo sauce
1 tsp lime juice
1 tsp lime juice
1 tsp lime juice
1 tsp honey
1 tsp honey
1 tsp honey
0.5 tsp smoked paprika
0.5 tsp smoked paprika
0.5 tsp smoked paprika
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp garlic powder
1 pinch salt
1 pinch salt
1 pinch salt
Equipment
knifeskilletfood processor or blender
High Protein Creamy Chipotle Burritos | Clip Recipe