Energy balls with dates and cacao
Serves 1
Directions
- 1Open the dates and remove the seed inside.
- 2Put the dates in the food processor.
- 3Add cashews to the food processor.
- 4Add pumpkin seeds to the food processor.
- 5Add the oats to the food processor.
- 6Add cacao powder to the food processor.
- 7Pulse until the mixture begins to integrate and becomes pasty.
- 8Use a spoon to make the energy balls with the mixture.
Ingredients
- 10 dátiles sin semilla
- 2 cdas semillas de calabaza
- 0.25 taza cashews (anacardos)
- 0.25 taza avena
- 0.25 taza cacao
Equipment
food processorspoon
Tips
- Dates are high in fiber, minerals, antioxidants, and vitamins A, B1, B2, B3 and C, as well as vitamin B6.
- Pumpkin seeds are an excellent source of zinc and calcium.
- Cashews promote the function of the immune system.
- Cacao can release neurotransmitters such as serotonin and dopamine, which improves mood and reduces the sensation of stress.
- Energy balls last 5 days in the fridge.
- If the dates are very hard, soak them in water for at least half an hour before making this recipe.
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