Energy balls with dates and cacao

Serves 1
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Directions

  1. 1Open the dates and remove the seed inside.
  2. 2Open the dates and remove the seed inside.
  3. 3Open the dates and remove the seed inside.
  4. 4Put the dates in the food processor.
  5. 5Put the dates in the food processor.
  6. 6Put the dates in the food processor.
  7. 7Add cashews to the food processor.
  8. 8Add cashews to the food processor.
  9. 9Add cashews to the food processor.
  10. 10Add pumpkin seeds to the food processor.
  11. 11Add pumpkin seeds to the food processor.
  12. 12Add pumpkin seeds to the food processor.
  13. 13Add the oats to the food processor.
  14. 14Add the oats to the food processor.
  15. 15Add the oats to the food processor.
  16. 16Add cacao powder to the food processor.
  17. 17Add cacao powder to the food processor.
  18. 18Add cacao powder to the food processor.
  19. 19Pulse until the mixture begins to integrate and becomes pasty.
  20. 20Pulse until the mixture begins to integrate and becomes pasty.
  21. 21Pulse until the mixture begins to integrate and becomes pasty.
  22. 22Use a spoon to make the energy balls with the mixture.
  23. 23Use a spoon to make the energy balls with the mixture.
  24. 24Use a spoon to make the energy balls with the mixture.

Ingredients

  • 10 dátiles sin semilla
  • 10 dátiles sin semilla
  • 10 dátiles sin semilla
  • 2 cdas semillas de calabaza
  • 2 cdas semillas de calabaza
  • 2 cdas semillas de calabaza
  • 0.25 taza cashews (anacardos)
  • 0.25 taza cashews (anacardos)
  • 0.25 taza cashews (anacardos)
  • 0.25 taza avena
  • 0.25 taza avena
  • 0.25 taza avena
  • 0.25 taza cacao
  • 0.25 taza cacao
  • 0.25 taza cacao

Equipment

food processorspoon

Tips

  • Dates are high in fiber, minerals, antioxidants, and vitamins A, B1, B2, B3 and C, as well as vitamin B6.
  • Pumpkin seeds are an excellent source of zinc and calcium.
  • Cashews promote the function of the immune system.
  • Cacao can release neurotransmitters such as serotonin and dopamine, which improves mood and reduces the sensation of stress.
  • Energy balls last 5 days in the fridge.
  • If the dates are very hard, soak them in water for at least half an hour before making this recipe.