1Add lean ground beef to a pan with some cooking spray and cook on high heat till about halfway done.
2Add lean ground beef to a pan with some cooking spray and cook on high heat till about halfway done.
3Add lean ground beef to a pan with some cooking spray and cook on high heat till about halfway done.
4Then add some taco seasoning, diced white onion and bell pepper, stir till soft.
5Then add some taco seasoning, diced white onion and bell pepper, stir till soft.
6Then add some taco seasoning, diced white onion and bell pepper, stir till soft.
7Then add fajita sauce and mix well till it looks just like this.
8Then add fajita sauce and mix well till it looks just like this.
9Then add fajita sauce and mix well till it looks just like this.
10Melt down some light butter.
11Melt down some light butter.
12Melt down some light butter.
13Then add washed rice, these seasonings, tomato paste.
14Then add washed rice, these seasonings, tomato paste.
15Then add washed rice, these seasonings, tomato paste.
16Toast till fragrant.
17Toast till fragrant.
18Toast till fragrant.
19Then add chicken stock, bring to a bubble and simmer for 15 minutes till fully cooked.
20Then add chicken stock, bring to a bubble and simmer for 15 minutes till fully cooked.
21Then add chicken stock, bring to a bubble and simmer for 15 minutes till fully cooked.
22To assemble on a warm tortilla, add 1/6 of your rice, 1/6 of your beef, low fat cheese.
23To assemble on a warm tortilla, add 1/6 of your rice, 1/6 of your beef, low fat cheese.
24To assemble on a warm tortilla, add 1/6 of your rice, 1/6 of your beef, low fat cheese.
25Then fold in the sides, roll it into a burrito and repeat for six.
26Then fold in the sides, roll it into a burrito and repeat for six.
27Then fold in the sides, roll it into a burrito and repeat for six.
28Toast to seal.
29Toast to seal.
30Toast to seal.
31Store in the freezer and reheat when you're ready to eat.
32Store in the freezer and reheat when you're ready to eat.
33Store in the freezer and reheat when you're ready to eat.
Ingredients
800 g lean ground beef (5% or less)
800 g lean ground beef (5% or less)
800 g lean ground beef (5% or less)
Taco seasoning
Taco seasoning
Taco seasoning
1 medium red onion, diced
1 medium red onion, diced
1 medium red onion, diced
1 red bell pepper, diced
1 red bell pepper, diced
1 red bell pepper, diced
200 g fajita sauce (brand: old el paso)
200 g fajita sauce (brand: old el paso)
200 g fajita sauce (brand: old el paso)
cooking spray
cooking spray
cooking spray
2 tsp paprika
2 tsp paprika
2 tsp paprika
2 tsp garlic powder
2 tsp garlic powder
2 tsp garlic powder
1 tsp onion powder
1 tsp onion powder
1 tsp onion powder
1 tsp cayenne
1 tsp cayenne
1 tsp cayenne
1 tsp cumin
1 tsp cumin
1 tsp cumin
1 tsp oregano
1 tsp oregano
1 tsp oregano
2 tsp salt
2 tsp salt
2 tsp salt
1 tsp black pepper
1 tsp black pepper
1 tsp black pepper
15 g light butter
15 g light butter
15 g light butter
200 g washed rice
200 g washed rice
200 g washed rice
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp onion powder
0.5 tsp onion powder
0.5 tsp onion powder
0.5 tsp cayenne
0.5 tsp cayenne
0.5 tsp cayenne
1 tsp salt
1 tsp salt
1 tsp salt
35 g tomato paste
35 g tomato paste
35 g tomato paste
400 ml chicken stock (brand: oxo)
400 ml chicken stock (brand: oxo)
400 ml chicken stock (brand: oxo)
6 protein tortillas (brand: mission)
6 protein tortillas (brand: mission)
6 protein tortillas (brand: mission)
180 g low fat cheese
180 g low fat cheese
180 g low fat cheese
Equipment
pan
Tips
Allow the burritos to cool before wrapping in foil.
To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy.