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Green Espaghetti con pollo

Serves 1
tiktok.com

Green Espaghetti con pollo

tiktok.com
Serves 1

Directions

  1. 1Air fry 2 de-seeded chile poblanos for 25 minutes, flipping throughout to char them.
  2. 2Place the charred poblanos in a bag or sealed container to sweat, which makes peeling the skin easier.
  3. 3Once peeled, add the poblanos to a blender with cottage cheese, sour cream, cilantro, milk, and chicken bouillon.
  4. 4Blend until smooth and set aside.
  5. 5Tenderize chicken breast by pounding it with a meat mallet.
  6. 6Season the chicken breast with chipotle pepper seasoning and apple cider vinegar, then place it in a plastic bag to marinate.
  7. 7Grill the chicken until the internal temperature reaches 165°F.
  8. 8Cook 8oz dry weight of protein pasta until soft.
  9. 9In a hot pan, spray some zero-calorie cooking spray and add the green sauce.
  10. 10Mix the sauce a bit and as soon as it starts bubbling, add the pasta and mix until everything is well combined.
  11. 11Portion 280g of pasta and sauce mix into each meal prep container.
  12. 12Slice the grilled chicken into strips and add 4oz of cooked chicken breast to each meal prep container.
  13. 13Add one grilled jalapeño to each container.

Ingredients

  • 1.5 lbs chicken breast
  • 8 oz protein pasta
  • 1 tbsp chicken bouillon
  • 2 chile poblanos
  • 1 cup reduced fat cottage cheese
  • 0.5 cup sour cream
  • 0.5 cup Milk
  • 0.25 bunch cilantro
  • 4 jalapeños
  • 1 pack Chipotle pepper seasoning
  • apple cider vinegar
  • zero-calorie cooking spray

Equipment

air fryerblenderbagsealed containergrillpotpanfood scale

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