Green Espaghetti con pollo

Serves 1
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Directions

  1. 1Air fry 2 de-seeded chile poblanos for 25 minutes, flipping throughout to char them.
  2. 2Air fry 2 de-seeded chile poblanos for 25 minutes, flipping throughout to char them.
  3. 3Air fry 2 de-seeded chile poblanos for 25 minutes, flipping throughout to char them.
  4. 4Place the charred poblanos in a bag or sealed container to sweat, which makes peeling the skin easier.
  5. 5Place the charred poblanos in a bag or sealed container to sweat, which makes peeling the skin easier.
  6. 6Place the charred poblanos in a bag or sealed container to sweat, which makes peeling the skin easier.
  7. 7Once peeled, add the poblanos to a blender with cottage cheese, sour cream, cilantro, milk, and chicken bouillon.
  8. 8Once peeled, add the poblanos to a blender with cottage cheese, sour cream, cilantro, milk, and chicken bouillon.
  9. 9Once peeled, add the poblanos to a blender with cottage cheese, sour cream, cilantro, milk, and chicken bouillon.
  10. 10Blend until smooth and set aside.
  11. 11Blend until smooth and set aside.
  12. 12Blend until smooth and set aside.
  13. 13Tenderize chicken breast by pounding it with a meat mallet.
  14. 14Tenderize chicken breast by pounding it with a meat mallet.
  15. 15Tenderize chicken breast by pounding it with a meat mallet.
  16. 16Season the chicken breast with chipotle pepper seasoning and apple cider vinegar, then place it in a plastic bag to marinate.
  17. 17Season the chicken breast with chipotle pepper seasoning and apple cider vinegar, then place it in a plastic bag to marinate.
  18. 18Season the chicken breast with chipotle pepper seasoning and apple cider vinegar, then place it in a plastic bag to marinate.
  19. 19Grill the chicken until the internal temperature reaches 165°F.
  20. 20Grill the chicken until the internal temperature reaches 165°F.
  21. 21Grill the chicken until the internal temperature reaches 165°F.
  22. 22Cook 8oz dry weight of protein pasta until soft.
  23. 23Cook 8oz dry weight of protein pasta until soft.
  24. 24Cook 8oz dry weight of protein pasta until soft.
  25. 25In a hot pan, spray some zero-calorie cooking spray and add the green sauce.
  26. 26In a hot pan, spray some zero-calorie cooking spray and add the green sauce.
  27. 27In a hot pan, spray some zero-calorie cooking spray and add the green sauce.
  28. 28Mix the sauce a bit and as soon as it starts bubbling, add the pasta and mix until everything is well combined.
  29. 29Mix the sauce a bit and as soon as it starts bubbling, add the pasta and mix until everything is well combined.
  30. 30Mix the sauce a bit and as soon as it starts bubbling, add the pasta and mix until everything is well combined.
  31. 31Portion 280g of pasta and sauce mix into each meal prep container.
  32. 32Portion 280g of pasta and sauce mix into each meal prep container.
  33. 33Portion 280g of pasta and sauce mix into each meal prep container.
  34. 34Slice the grilled chicken into strips and add 4oz of cooked chicken breast to each meal prep container.
  35. 35Slice the grilled chicken into strips and add 4oz of cooked chicken breast to each meal prep container.
  36. 36Slice the grilled chicken into strips and add 4oz of cooked chicken breast to each meal prep container.
  37. 37Add one grilled jalapeño to each container.
  38. 38Add one grilled jalapeño to each container.
  39. 39Add one grilled jalapeño to each container.

Ingredients

  • 1.5 lbs chicken breast
  • 1.5 lbs chicken breast
  • 1.5 lbs chicken breast
  • 8 oz protein pasta
  • 8 oz protein pasta
  • 8 oz protein pasta
  • 1 tbsp chicken bouillon
  • 1 tbsp chicken bouillon
  • 1 tbsp chicken bouillon
  • 2 chile poblanos
  • 2 chile poblanos
  • 2 chile poblanos
  • 1 cup reduced fat cottage cheese
  • 1 cup reduced fat cottage cheese
  • 1 cup reduced fat cottage cheese
  • 0.5 cup sour cream
  • 0.5 cup sour cream
  • 0.5 cup sour cream
  • 0.5 cup Milk
  • 0.5 cup Milk
  • 0.5 cup Milk
  • 0.25 bunch cilantro
  • 0.25 bunch cilantro
  • 0.25 bunch cilantro
  • 4 jalapeños
  • 4 jalapeños
  • 4 jalapeños
  • 1 pack Chipotle pepper seasoning
  • 1 pack Chipotle pepper seasoning
  • 1 pack Chipotle pepper seasoning
  • apple cider vinegar
  • apple cider vinegar
  • apple cider vinegar
  • zero-calorie cooking spray
  • zero-calorie cooking spray
  • zero-calorie cooking spray

Equipment

air fryerblenderbagsealed containergrillpotpanfood scale