Cheesy Chicken Muffins

25 mins
Serves 1
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Directions

  1. 1Place the cooked, shredded chicken in a bowl.
  2. 2Place the cooked, shredded chicken in a bowl.
  3. 3Place the cooked, shredded chicken in a bowl.
  4. 4Add the finely chopped onion to the bowl.
  5. 5Add the finely chopped onion to the bowl.
  6. 6Add the finely chopped onion to the bowl.
  7. 7Crack two eggs into the bowl.
  8. 8Crack two eggs into the bowl.
  9. 9Crack two eggs into the bowl.
  10. 10Add the cottage cheese to the mixture.
  11. 11Add the cottage cheese to the mixture.
  12. 12Add the cottage cheese to the mixture.
  13. 13Add the grated mozzarella and cheddar cheese.
  14. 14Add the grated mozzarella and cheddar cheese.
  15. 15Add the grated mozzarella and cheddar cheese.
  16. 16Sprinkle with dried herbs, garlic powder, salt, and pepper.
  17. 17Sprinkle with dried herbs, garlic powder, salt, and pepper.
  18. 18Sprinkle with dried herbs, garlic powder, salt, and pepper.
  19. 19Mix all the ingredients together in a large bowl.
  20. 20Mix all the ingredients together in a large bowl.
  21. 21Mix all the ingredients together in a large bowl.
  22. 22Spoon the mixture into a lightly greased muffin pan.
  23. 23Spoon the mixture into a lightly greased muffin pan.
  24. 24Spoon the mixture into a lightly greased muffin pan.
  25. 25Press the mixture down gently into each muffin cup.
  26. 26Press the mixture down gently into each muffin cup.
  27. 27Press the mixture down gently into each muffin cup.
  28. 28Sprinkle extra mozzarella cheese on top of each muffin.
  29. 29Sprinkle extra mozzarella cheese on top of each muffin.
  30. 30Sprinkle extra mozzarella cheese on top of each muffin.
  31. 31Bake for 20-25 minutes until set and golden brown on top.
  32. 32Bake for 20-25 minutes until set and golden brown on top.
  33. 33Bake for 20-25 minutes until set and golden brown on top.
  34. 34Remove the muffins from the pan and serve.
  35. 35Remove the muffins from the pan and serve.
  36. 36Remove the muffins from the pan and serve.

Ingredients

  • 350 g Cooked shredded chicken
  • 350 g Cooked shredded chicken
  • 350 g Cooked shredded chicken
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 60 g mozzarella cheese, grated
  • 60 g mozzarella cheese, grated
  • 60 g mozzarella cheese, grated
  • 30 g cheddar cheese, grated
  • 30 g cheddar cheese, grated
  • 30 g cheddar cheese, grated
  • 60 g plain smooth fat-free cottage cheese
  • 60 g plain smooth fat-free cottage cheese
  • 60 g plain smooth fat-free cottage cheese
  • 50 g onion, finely chopped
  • 50 g onion, finely chopped
  • 50 g onion, finely chopped
  • 30 g Mozzarella cheese (for topping)
  • 30 g Mozzarella cheese (for topping)
  • 30 g Mozzarella cheese (for topping)
  • 2 tsp dried herbs (e.g. oregano, mixed herbs)
  • 2 tsp dried herbs (e.g. oregano, mixed herbs)
  • 2 tsp dried herbs (e.g. oregano, mixed herbs)
  • 1 tsp garlic powder (or 1 clove fresh garlic, minced)
  • 1 tsp garlic powder (or 1 clove fresh garlic, minced)
  • 1 tsp garlic powder (or 1 clove fresh garlic, minced)
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 2 g paprika or chilli flakes for flavour
  • 2 g paprika or chilli flakes for flavour
  • 2 g paprika or chilli flakes for flavour

Equipment

muffinpanbaking sheet

Tips

  • Heat your oven to 180°C.
  • Grease your muffin pan lightly.
  • Let it cool in the pan for 5 minutes before removing it.
  • Two muffins will give you ~34g Protein for ~236 Calories