High-Protein Egg Biscuits

25 mins
Serves 10
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Directions

  1. 1Preheat oven to 375°F and line a baking sheet with parchment paper.
  2. 2Preheat oven to 375°F and line a baking sheet with parchment paper.
  3. 3Preheat oven to 375°F and line a baking sheet with parchment paper.
  4. 4Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally.
  5. 5Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally.
  6. 6Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally.
  7. 7Whisk eggs until smooth and season with salt and pepper.
  8. 8Whisk eggs until smooth and season with salt and pepper.
  9. 9Whisk eggs until smooth and season with salt and pepper.
  10. 10Add in the spinach mixture, almond flour, coconut flour, baking powder and 1/2 cup cheese. Stir until a thick batter forms. Let sit for about 5 minutes.
  11. 11Add in the spinach mixture, almond flour, coconut flour, baking powder and 1/2 cup cheese. Stir until a thick batter forms. Let sit for about 5 minutes.
  12. 12Add in the spinach mixture, almond flour, coconut flour, baking powder and 1/2 cup cheese. Stir until a thick batter forms. Let sit for about 5 minutes.
  13. 13Scoop batter onto the baking sheet (about 2 tbsp per biscuit). Top with a sprinkle of shredded cheese.
  14. 14Scoop batter onto the baking sheet (about 2 tbsp per biscuit). Top with a sprinkle of shredded cheese.
  15. 15Scoop batter onto the baking sheet (about 2 tbsp per biscuit). Top with a sprinkle of shredded cheese.
  16. 16Bake for 18-25 minutes, until golden and firm to the touch
  17. 17Bake for 18-25 minutes, until golden and firm to the touch
  18. 18Bake for 18-25 minutes, until golden and firm to the touch

Ingredients

  • 6 large eggs
  • 6 large eggs
  • 6 large eggs
  • 0.5 cup diced yellow onion
  • 0.5 cup diced yellow onion
  • 0.5 cup diced yellow onion
  • 2 tsp minced garlic
  • 2 tsp minced garlic
  • 2 tsp minced garlic
  • 2 cups spinach
  • 2 cups spinach
  • 2 cups spinach
  • 0.75 cup almond flour
  • 0.75 cup almond flour
  • 0.75 cup almond flour
  • 0.25 cup coconut flour
  • 0.25 cup coconut flour
  • 0.25 cup coconut flour
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 1 cup shredded cheese
  • 1 cup shredded cheese
  • 1 cup shredded cheese
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0.5 tablespoon avocado oil
  • 0.5 tablespoon avocado oil
  • 0.5 tablespoon avocado oil

Equipment

baking sheetparchment paperskilletwhisk