High Protein Crispy Chicken Snack Wraps

Serves 3
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Directions

  1. 1In a bowl, add plain flour, smoked paprika, black pepper, garlic powder, onion powder and salt.
  2. 2In a bowl, add plain flour, smoked paprika, black pepper, garlic powder, onion powder and salt.
  3. 3In a bowl, add plain flour, smoked paprika, black pepper, garlic powder, onion powder and salt.
  4. 4Mix well all the ingredients together.
  5. 5Mix well all the ingredients together.
  6. 6Mix well all the ingredients together.
  7. 7Slice your chicken breast into three strips, just like this.
  8. 8Slice your chicken breast into three strips, just like this.
  9. 9Slice your chicken breast into three strips, just like this.
  10. 10Coat them fully in the seasoned flour.
  11. 11Coat them fully in the seasoned flour.
  12. 12Coat them fully in the seasoned flour.
  13. 13On a separate plate, crack one egg, add a splash of pickle juice, and mix.
  14. 14On a separate plate, crack one egg, add a splash of pickle juice, and mix.
  15. 15On a separate plate, crack one egg, add a splash of pickle juice, and mix.
  16. 16Dunk your chicken breast into the mix until fully coated.
  17. 17Dunk your chicken breast into the mix until fully coated.
  18. 18Dunk your chicken breast into the mix until fully coated.
  19. 19On the final plate, add breadcrumbs and fully coat the chicken.
  20. 20On the final plate, add breadcrumbs and fully coat the chicken.
  21. 21On the final plate, add breadcrumbs and fully coat the chicken.
  22. 22Place them on a rack and give them a spray.
  23. 23Place them on a rack and give them a spray.
  24. 24Place them on a rack and give them a spray.
  25. 25Bake in the oven at 200°C for 18-20 minutes or air fry at 180°C for 12-15 minutes.
  26. 26Bake in the oven at 200°C for 18-20 minutes or air fry at 180°C for 12-15 minutes.
  27. 27Bake in the oven at 200°C for 18-20 minutes or air fry at 180°C for 12-15 minutes.
  28. 28While the chicken is cooking, make the garlic sauce by mixing 0% greek yoghurt, light mayo, garlic paste, salt, pepper and honey.
  29. 29While the chicken is cooking, make the garlic sauce by mixing 0% greek yoghurt, light mayo, garlic paste, salt, pepper and honey.
  30. 30While the chicken is cooking, make the garlic sauce by mixing 0% greek yoghurt, light mayo, garlic paste, salt, pepper and honey.
  31. 31Add a splash of water to get the perfect consistency for the garlic sauce.
  32. 32Add a splash of water to get the perfect consistency for the garlic sauce.
  33. 33Add a splash of water to get the perfect consistency for the garlic sauce.
  34. 34Now, on a mini tortilla, add a load of garlic sauce, shredded lettuce, and your crispy chicken.
  35. 35Now, on a mini tortilla, add a load of garlic sauce, shredded lettuce, and your crispy chicken.
  36. 36Now, on a mini tortilla, add a load of garlic sauce, shredded lettuce, and your crispy chicken.
  37. 37Fold it up like this and repeat for three.
  38. 38Fold it up like this and repeat for three.
  39. 39Fold it up like this and repeat for three.
  40. 40And you are ready to enjoy!
  41. 41And you are ready to enjoy!
  42. 42And you are ready to enjoy!

Ingredients

  • 125 g plain flour (all purpose)
  • 125 g plain flour (all purpose)
  • 125 g plain flour (all purpose)
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 400 g chicken breast
  • 400 g chicken breast
  • 400 g chicken breast
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 tbsp pickle juice
  • 1 tbsp pickle juice
  • 1 tbsp pickle juice
  • 100 g breadcrumbs
  • 100 g breadcrumbs
  • 100 g breadcrumbs
  • 90 g 0% greek yoghurt
  • 90 g 0% greek yoghurt
  • 90 g 0% greek yoghurt
  • 45 g light mayo
  • 45 g light mayo
  • 45 g light mayo
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 1 tsp garlic paste
  • 1 tsp honey (optional for added sweetness)
  • 1 tsp honey (optional for added sweetness)
  • 1 tsp honey (optional for added sweetness)
  • splash water
  • splash water
  • splash water
  • 1 mini low carb tortilla
  • 1 mini low carb tortilla
  • 1 mini low carb tortilla
  • shredded lettuce
  • shredded lettuce
  • shredded lettuce
  • 1 crispy chicken tender
  • 1 crispy chicken tender
  • 1 crispy chicken tender

Equipment

bowlknifecutting boardrack

Tips

  • These are best made fresh but you can pre make all the tenders then refers to get crispy again!