Honey BBQ Chicken Tenders

1 mins
Serves 8
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Directions

  1. 1Cut 24 oz of chicken breast into even 3 oz strips.
  2. 2Cut 24 oz of chicken breast into even 3 oz strips.
  3. 3Cut 24 oz of chicken breast into even 3 oz strips.
  4. 4In a plate, mix all-purpose flour, garlic salt, onion powder, and cayenne pepper.
  5. 5In a plate, mix all-purpose flour, garlic salt, onion powder, and cayenne pepper.
  6. 6In a plate, mix all-purpose flour, garlic salt, onion powder, and cayenne pepper.
  7. 7Coat chicken strips in the seasoned flour mixture.
  8. 8Coat chicken strips in the seasoned flour mixture.
  9. 9Coat chicken strips in the seasoned flour mixture.
  10. 10In another plate, mix egg whites, hot sauce, and pickle juice.
  11. 11In another plate, mix egg whites, hot sauce, and pickle juice.
  12. 12In another plate, mix egg whites, hot sauce, and pickle juice.
  13. 13Coat the floured chicken in the egg wash.
  14. 14Coat the floured chicken in the egg wash.
  15. 15Coat the floured chicken in the egg wash.
  16. 16In a third plate, fully coat the chicken in cornflakes.
  17. 17In a third plate, fully coat the chicken in cornflakes.
  18. 18In a third plate, fully coat the chicken in cornflakes.
  19. 19Spray with light cooking oil and air fry at 350 degrees for 10-15 minutes.
  20. 20Spray with light cooking oil and air fry at 350 degrees for 10-15 minutes.
  21. 21Spray with light cooking oil and air fry at 350 degrees for 10-15 minutes.
  22. 22Mix low-calorie BBQ sauce, cayenne pepper, and honey in a pan; bring to a light boil and reduce for 5 minutes until the sauce thickens.
  23. 23Mix low-calorie BBQ sauce, cayenne pepper, and honey in a pan; bring to a light boil and reduce for 5 minutes until the sauce thickens.
  24. 24Mix low-calorie BBQ sauce, cayenne pepper, and honey in a pan; bring to a light boil and reduce for 5 minutes until the sauce thickens.
  25. 25Coat the cooked chicken in the honey barbecue sauce and top with parsley flakes.
  26. 26Coat the cooked chicken in the honey barbecue sauce and top with parsley flakes.
  27. 27Coat the cooked chicken in the honey barbecue sauce and top with parsley flakes.

Ingredients

  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 0.5 cup All Purpose Flour
  • 0.5 cup All Purpose Flour
  • 0.5 cup All Purpose Flour
  • 1 Garlic Salt
  • 1 Garlic Salt
  • 1 Garlic Salt
  • 1 Onion Powder
  • 1 Onion Powder
  • 1 Onion Powder
  • 1 Cayenne Pepper
  • 1 Cayenne Pepper
  • 1 Cayenne Pepper
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 2 Tbsps Hot Sauce
  • 2 Tbsps Hot Sauce
  • 2 Tbsps Hot Sauce
  • 2 Tbsps Pickle Juice
  • 2 Tbsps Pickle Juice
  • 2 Tbsps Pickle Juice
  • 1 cup Corn Flakes
  • 1 cup Corn Flakes
  • 1 cup Corn Flakes
  • 6 Tbsps BBQ Sauce
  • 6 Tbsps BBQ Sauce
  • 6 Tbsps BBQ Sauce
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • 1 Parsley Flakes
  • 1 Parsley Flakes
  • 1 Parsley Flakes

Equipment

knifeplatebowlair fryerpanbrush