Honey BBQ Chicken Tenders
Directions
- 1Cut 24 oz of chicken breast into even 3 oz strips.
- 2In a plate, mix all-purpose flour, garlic salt, onion powder, and cayenne pepper.
- 3Coat chicken strips in the seasoned flour mixture.
- 4In another plate, mix egg whites, hot sauce, and pickle juice.
- 5Coat the floured chicken in the egg wash.
- 6In a third plate, fully coat the chicken in cornflakes.
- 7Spray with light cooking oil and air fry at 350 degrees for 10-15 minutes.
- 8Mix low-calorie BBQ sauce, cayenne pepper, and honey in a pan; bring to a light boil and reduce for 5 minutes until the sauce thickens.
- 9Coat the cooked chicken in the honey barbecue sauce and top with parsley flakes.
Ingredients
- 24 oz Chicken Breast
- 0.5 cup All Purpose Flour
- 1 Garlic Salt
- 1 Onion Powder
- 1 Cayenne Pepper
- 0.5 cup Egg Whites
- 2 Tbsps Hot Sauce
- 2 Tbsps Pickle Juice
- 1 cup Corn Flakes
- 6 Tbsps BBQ Sauce
- 2 Tbsps Honey
- 1 Parsley Flakes
Equipment
knifeplatebowlair fryerpanbrush
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