Meal Prep Sunday

10 mins
Serves 12
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Directions

  1. 1Blend blackberries and yogurt.
  2. 2Blend blackberries and yogurt.
  3. 3Blend blackberries and yogurt.
  4. 4Pour mixture into small cups and top with blackberries and mint.
  5. 5Pour mixture into small cups and top with blackberries and mint.
  6. 6Pour mixture into small cups and top with blackberries and mint.
  7. 7Combine oats, banana, and maple syrup in a food processor.
  8. 8Combine oats, banana, and maple syrup in a food processor.
  9. 9Combine oats, banana, and maple syrup in a food processor.
  10. 10Press mixture into a baking sheet and bake.
  11. 11Press mixture into a baking sheet and bake.
  12. 12Press mixture into a baking sheet and bake.
  13. 13Cut into bars after cooling.
  14. 14Cut into bars after cooling.
  15. 15Cut into bars after cooling.
  16. 16Make a tomato soup. Combine chopped carrots, red onion, and red pepper in a pot. Cook until softened and then blend into a soup.
  17. 17Make a tomato soup. Combine chopped carrots, red onion, and red pepper in a pot. Cook until softened and then blend into a soup.
  18. 18Make a tomato soup. Combine chopped carrots, red onion, and red pepper in a pot. Cook until softened and then blend into a soup.
  19. 19Add cream and croutons.
  20. 20Add cream and croutons.
  21. 21Add cream and croutons.
  22. 22Cook chicken and add seasonings.
  23. 23Cook chicken and add seasonings.
  24. 24Cook chicken and add seasonings.
  25. 25Assemble quesadillas. Layer chicken, cheese, and peppers on tortillas, fold in half.
  26. 26Assemble quesadillas. Layer chicken, cheese, and peppers on tortillas, fold in half.
  27. 27Assemble quesadillas. Layer chicken, cheese, and peppers on tortillas, fold in half.
  28. 28Bake the quesadillas until golden brown and crispy.
  29. 29Bake the quesadillas until golden brown and crispy.
  30. 30Bake the quesadillas until golden brown and crispy.
  31. 31Cook rice and mix with broccoli and green beans.
  32. 32Cook rice and mix with broccoli and green beans.
  33. 33Cook rice and mix with broccoli and green beans.
  34. 34Stir-fry beef and add soy sauce.
  35. 35Stir-fry beef and add soy sauce.
  36. 36Stir-fry beef and add soy sauce.
  37. 37Cook pasta, drain, and mix with cheese sauce.
  38. 38Cook pasta, drain, and mix with cheese sauce.
  39. 39Cook pasta, drain, and mix with cheese sauce.
  40. 40Top with shredded cheese and parsley.
  41. 41Top with shredded cheese and parsley.
  42. 42Top with shredded cheese and parsley.

Ingredients

  • 1 cup blackberries
  • 1 cup blackberries
  • 1 cup blackberries
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 medium banana
  • 1 medium banana
  • 1 medium banana
  • 2 tablespoons maple syrup
  • 2 tablespoons maple syrup
  • 2 tablespoons maple syrup
  • 1 cup oats
  • 1 cup oats
  • 1 cup oats
  • 1 cup blueberries
  • 1 cup blueberries
  • 1 cup blueberries
  • 1 cup flour
  • 1 cup flour
  • 1 cup flour
  • 1 medium carrot
  • 1 medium carrot
  • 1 medium carrot
  • 0.5 medium red onion
  • 0.5 medium red onion
  • 0.5 medium red onion
  • 1 medium red pepper
  • 1 medium red pepper
  • 1 medium red pepper
  • 1 pound chicken breast
  • 1 pound chicken breast
  • 1 pound chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 3 large tortillas
  • 3 large tortillas
  • 3 large tortillas
  • 0.5 cup cheese
  • 0.5 cup cheese
  • 0.5 cup cheese
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice
  • 1 cup broccoli
  • 1 cup broccoli
  • 1 cup broccoli
  • 1 cup green beans
  • 1 cup green beans
  • 1 cup green beans
  • 3 cups noodles
  • 3 cups noodles
  • 3 cups noodles
  • 1 pound beef
  • 1 pound beef
  • 1 pound beef
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons soy sauce
  • 1 pound pasta
  • 1 pound pasta
  • 1 pound pasta
  • 2 tablespoons butter
  • 2 tablespoons butter
  • 2 tablespoons butter
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 0.5 cup cheddar cheese
  • 0.5 cup cheddar cheese
  • 0.5 cup cheddar cheese
  • 1 tablespoon parsley
  • 1 tablespoon parsley
  • 1 tablespoon parsley

Equipment

blenderfood processorovenfrying panknifecutting boardpotmeasuring cupsmeasuring spoons