Meal Prep Sunday
Directions
- 1Blend blackberries and yogurt.
- 2Pour mixture into small cups and top with blackberries and mint.
- 3Combine oats, banana, and maple syrup in a food processor.
- 4Press mixture into a baking sheet and bake.
- 5Cut into bars after cooling.
- 6Make a tomato soup. Combine chopped carrots, red onion, and red pepper in a pot. Cook until softened and then blend into a soup.
- 7Add cream and croutons.
- 8Cook chicken and add seasonings.
- 9Assemble quesadillas. Layer chicken, cheese, and peppers on tortillas, fold in half.
- 10Bake the quesadillas until golden brown and crispy.
- 11Cook rice and mix with broccoli and green beans.
- 12Stir-fry beef and add soy sauce.
- 13Cook pasta, drain, and mix with cheese sauce.
- 14Top with shredded cheese and parsley.
Ingredients
- 1 cup blackberries
- 1 cup yogurt
- 1 medium banana
- 2 tablespoons maple syrup
- 1 cup oats
- 1 cup blueberries
- 1 cup flour
- 1 medium carrot
- 0.5 medium red onion
- 1 medium red pepper
- 1 pound chicken breast
- 2 tablespoons olive oil
- 3 large tortillas
- 0.5 cup cheese
- 1 cup rice
- 1 cup broccoli
- 1 cup green beans
- 3 cups noodles
- 1 pound beef
- 2 tablespoons soy sauce
- 1 pound pasta
- 2 tablespoons butter
- 1 cup milk
- 0.5 cup cheddar cheese
- 1 tablespoon parsley
Equipment
blenderfood processorovenfrying panknifecutting boardpotmeasuring cupsmeasuring spoons
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