Maple-Roasted Carrots and Spring Onion with Lemony Yogurt and Juicy Grilled Chicken

20 mins
Serves 1
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Directions

  1. 1Dress up the carrots with olive oil, garlic powder, onion powder, cumin seed, coriander, smoked paprika and salt.
  2. 2Dress up the carrots with olive oil, garlic powder, onion powder, cumin seed, coriander, smoked paprika and salt.
  3. 3Dress up the carrots with olive oil, garlic powder, onion powder, cumin seed, coriander, smoked paprika and salt.
  4. 4Lay the carrots onto a baking pan with parchment paper and roast for 20 minutes.
  5. 5Lay the carrots onto a baking pan with parchment paper and roast for 20 minutes.
  6. 6Lay the carrots onto a baking pan with parchment paper and roast for 20 minutes.
  7. 7Add maple syrup to the chickpeas in a bowl after draining them.
  8. 8Add maple syrup to the chickpeas in a bowl after draining them.
  9. 9Add maple syrup to the chickpeas in a bowl after draining them.
  10. 10Roast the chickpeas in the same bowl with olive oil and spices.
  11. 11Roast the chickpeas in the same bowl with olive oil and spices.
  12. 12Roast the chickpeas in the same bowl with olive oil and spices.
  13. 13Cut the spring onions and toss them with olive oil and salt. Roast them in the oven until they soften.
  14. 14Cut the spring onions and toss them with olive oil and salt. Roast them in the oven until they soften.
  15. 15Cut the spring onions and toss them with olive oil and salt. Roast them in the oven until they soften.
  16. 16Pound the chicken breasts to make them even in size.
  17. 17Pound the chicken breasts to make them even in size.
  18. 18Pound the chicken breasts to make them even in size.
  19. 19Season the chicken with crushed coriander seeds, aleppo pepper, salt, crushed garlic cloves and lemon zest.
  20. 20Season the chicken with crushed coriander seeds, aleppo pepper, salt, crushed garlic cloves and lemon zest.
  21. 21Season the chicken with crushed coriander seeds, aleppo pepper, salt, crushed garlic cloves and lemon zest.
  22. 22Add lemon juice to the chicken just before grilling.
  23. 23Add lemon juice to the chicken just before grilling.
  24. 24Add lemon juice to the chicken just before grilling.
  25. 25Grill the chicken breasts until they are cooked through.
  26. 26Grill the chicken breasts until they are cooked through.
  27. 27Grill the chicken breasts until they are cooked through.
  28. 28Make the yogurt base by mixing greek yogurt, lemon zest, lemon juice, salt, and grated garlic.
  29. 29Make the yogurt base by mixing greek yogurt, lemon zest, lemon juice, salt, and grated garlic.
  30. 30Make the yogurt base by mixing greek yogurt, lemon zest, lemon juice, salt, and grated garlic.
  31. 31Layer the yogurt base at the bottom of a serving plate, top with roasted carrots, spring onions, roasted chickpeas, fried almonds, fresh mint and parsley, and finally the grilled chicken breasts. Drizzle with the chicken juices.
  32. 32Layer the yogurt base at the bottom of a serving plate, top with roasted carrots, spring onions, roasted chickpeas, fried almonds, fresh mint and parsley, and finally the grilled chicken breasts. Drizzle with the chicken juices.
  33. 33Layer the yogurt base at the bottom of a serving plate, top with roasted carrots, spring onions, roasted chickpeas, fried almonds, fresh mint and parsley, and finally the grilled chicken breasts. Drizzle with the chicken juices.

Ingredients

  • 1 bunch carrots
  • 1 bunch carrots
  • 1 bunch carrots
  • 1 bottle olive oil
  • 1 bottle olive oil
  • 1 bottle olive oil
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp cumin seed
  • 1 tsp cumin seed
  • 1 tsp cumin seed
  • 1 tsp coriander
  • 1 tsp coriander
  • 1 tsp coriander
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 4 spring onions
  • 4 spring onions
  • 4 spring onions
  • 1 serrano pepper
  • 1 serrano pepper
  • 1 serrano pepper
  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 1 tbsp coriander seeds
  • 1 tbsp coriander seeds
  • 1 tbsp coriander seeds
  • 1 tsp aleppo pepper
  • 1 tsp aleppo pepper
  • 1 tsp aleppo pepper
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 cup greek yogurt
  • 1 cup greek yogurt
  • 1 cup greek yogurt
  • 1 handful mint
  • 1 handful mint
  • 1 handful mint
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful almonds
  • 1 handful almonds
  • 1 handful almonds

Equipment

bowlbaking panparchment papergratergrill panmortar and pestle