Maple Dijon Chicken with Roasted Vegetables

30 mins
Serves 1
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Directions

  1. 1Quarter the baby potatoes and place them in a bowl.
  2. 2Quarter the baby potatoes and place them in a bowl.
  3. 3Quarter the baby potatoes and place them in a bowl.
  4. 4Peel and cut the carrots, then add them to the same bowl as the potatoes.
  5. 5Peel and cut the carrots, then add them to the same bowl as the potatoes.
  6. 6Peel and cut the carrots, then add them to the same bowl as the potatoes.
  7. 7Mince the garlic, reserving half for the chicken.
  8. 8Mince the garlic, reserving half for the chicken.
  9. 9Mince the garlic, reserving half for the chicken.
  10. 10To the bowl with vegetables, add a drizzle of oil, two tablespoons of maple syrup, and one tablespoon of Dijon mustard.
  11. 11To the bowl with vegetables, add a drizzle of oil, two tablespoons of maple syrup, and one tablespoon of Dijon mustard.
  12. 12To the bowl with vegetables, add a drizzle of oil, two tablespoons of maple syrup, and one tablespoon of Dijon mustard.
  13. 13Season the vegetables with salt, pepper, garlic powder, onion powder, dry thyme, and paprika, then mix well.
  14. 14Season the vegetables with salt, pepper, garlic powder, onion powder, dry thyme, and paprika, then mix well.
  15. 15Season the vegetables with salt, pepper, garlic powder, onion powder, dry thyme, and paprika, then mix well.
  16. 16Spread the seasoned vegetables evenly onto a sheet tray.
  17. 17Spread the seasoned vegetables evenly onto a sheet tray.
  18. 18Spread the seasoned vegetables evenly onto a sheet tray.
  19. 19Take two chicken breasts, cut them in half, and add them to the same bowl used for the vegetables along with the reserved minced garlic.
  20. 20Take two chicken breasts, cut them in half, and add them to the same bowl used for the vegetables along with the reserved minced garlic.
  21. 21Take two chicken breasts, cut them in half, and add them to the same bowl used for the vegetables along with the reserved minced garlic.
  22. 22To the chicken, add a drizzle of oil, one tablespoon of maple syrup, and half a tablespoon of Dijon mustard.
  23. 23To the chicken, add a drizzle of oil, one tablespoon of maple syrup, and half a tablespoon of Dijon mustard.
  24. 24To the chicken, add a drizzle of oil, one tablespoon of maple syrup, and half a tablespoon of Dijon mustard.
  25. 25Season the chicken with the same seasonings as the vegetables and mix until fully coated.
  26. 26Season the chicken with the same seasonings as the vegetables and mix until fully coated.
  27. 27Season the chicken with the same seasonings as the vegetables and mix until fully coated.
  28. 28Create space on the sheet tray and place the chicken among the vegetables.
  29. 29Create space on the sheet tray and place the chicken among the vegetables.
  30. 30Create space on the sheet tray and place the chicken among the vegetables.
  31. 31Bake in the oven at 375°F (190°C) for 25 to 30 minutes.
  32. 32Bake in the oven at 375°F (190°C) for 25 to 30 minutes.
  33. 33Bake in the oven at 375°F (190°C) for 25 to 30 minutes.
  34. 34Once done, add the spinach to the plate alongside the roasted chicken and vegetables.
  35. 35Once done, add the spinach to the plate alongside the roasted chicken and vegetables.
  36. 36Once done, add the spinach to the plate alongside the roasted chicken and vegetables.

Ingredients

  • 1 pound baby potatoes, quartered
  • 1 pound baby potatoes, quartered
  • 1 pound baby potatoes, quartered
  • 3 carrots, peeled and cut
  • 3 carrots, peeled and cut
  • 3 carrots, peeled and cut
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • drizzle oil
  • drizzle oil
  • drizzle oil
  • 2 tablespoons maple syrup
  • 2 tablespoons maple syrup
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • dry thyme
  • dry thyme
  • dry thyme
  • paprika
  • paprika
  • paprika
  • 2 chicken breasts, cut in half
  • 2 chicken breasts, cut in half
  • 2 chicken breasts, cut in half
  • spinach
  • spinach
  • spinach

Equipment

ovenbowlsheet traypeeler

Tips

  • You can use sweet potatoes, butternut squash, or acorn squash instead of carrots.
  • You can replace chicken with sausage.
  • Make sure to clean in between handling chicken to avoid salmonella.
  • This recipe is perfect for a lazy dinner night.