Maple Dijon Chicken with Roasted Vegetables

Name: Maple Dijon Chicken with Roasted Vegetables
Total time: 30 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 pound baby potatoes, quartered; 3 carrots, peeled and cut; 3 cloves garlic, minced; drizzle oil; 2 tablespoons maple syrup; 1 tablespoon Dijon mustard; salt; pepper; garlic powder; onion powder; dry thyme; paprika; 2 chicken breasts, cut in half; spinach

30m

Serves 1

tiktok.com

Maple Dijon Chicken with Roasted Vegetables

tiktok.com

30m

Serves 1

Directions

1Quarter the baby potatoes and place them in a bowl.
2Peel and cut the carrots, then add them to the same bowl as the potatoes.
3Mince the garlic, reserving half for the chicken.
4To the bowl with vegetables, add a drizzle of oil, two tablespoons of maple syrup, and one tablespoon of Dijon mustard.
5Season the vegetables with salt, pepper, garlic powder, onion powder, dry thyme, and paprika, then mix well.
6Spread the seasoned vegetables evenly onto a sheet tray.
7Take two chicken breasts, cut them in half, and add them to the same bowl used for the vegetables along with the reserved minced garlic.
8To the chicken, add a drizzle of oil, one tablespoon of maple syrup, and half a tablespoon of Dijon mustard.
9Season the chicken with the same seasonings as the vegetables and mix until fully coated.
10Create space on the sheet tray and place the chicken among the vegetables.
11Bake in the oven at 375°F (190°C) for 25 to 30 minutes.
12Once done, add the spinach to the plate alongside the roasted chicken and vegetables.

Ingredients

1 pound baby potatoes, quartered
3 carrots, peeled and cut
3 cloves garlic, minced
drizzle oil
2 tablespoons maple syrup
1 tablespoon Dijon mustard
salt
pepper
garlic powder
onion powder
dry thyme
paprika
2 chicken breasts, cut in half
spinach

Equipment

ovenbowlsheet traypeeler

Tips

You can use sweet potatoes, butternut squash, or acorn squash instead of carrots.
You can replace chicken with sausage.
Make sure to clean in between handling chicken to avoid salmonella.
This recipe is perfect for a lazy dinner night.

Maple Dijon Chicken with Roasted Vegetables

30m

Serves 1

tiktok.com

Maple Dijon Chicken with Roasted Vegetables

tiktok.com

30m

Serves 1

Directions

1Quarter the baby potatoes and place them in a bowl.
2Peel and cut the carrots, then add them to the same bowl as the potatoes.
3Mince the garlic, reserving half for the chicken.
4To the bowl with vegetables, add a drizzle of oil, two tablespoons of maple syrup, and one tablespoon of Dijon mustard.
5Season the vegetables with salt, pepper, garlic powder, onion powder, dry thyme, and paprika, then mix well.
6Spread the seasoned vegetables evenly onto a sheet tray.
7Take two chicken breasts, cut them in half, and add them to the same bowl used for the vegetables along with the reserved minced garlic.
8To the chicken, add a drizzle of oil, one tablespoon of maple syrup, and half a tablespoon of Dijon mustard.
9Season the chicken with the same seasonings as the vegetables and mix until fully coated.
10Create space on the sheet tray and place the chicken among the vegetables.
11Bake in the oven at 375°F (190°C) for 25 to 30 minutes.
12Once done, add the spinach to the plate alongside the roasted chicken and vegetables.

Ingredients

1 pound baby potatoes, quartered
3 carrots, peeled and cut
3 cloves garlic, minced
drizzle oil
2 tablespoons maple syrup
1 tablespoon Dijon mustard
salt
pepper
garlic powder
onion powder
dry thyme
paprika
2 chicken breasts, cut in half
spinach

Equipment

ovenbowlsheet traypeeler

Tips

You can use sweet potatoes, butternut squash, or acorn squash instead of carrots.
You can replace chicken with sausage.
Make sure to clean in between handling chicken to avoid salmonella.
This recipe is perfect for a lazy dinner night.