BUTTER CHICKEN MAC N’ CHEESE
240 mins
Serves 10
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BUTTER CHICKEN MAC N’ CHEESE
tiktok.com
240 mins
Serves 10
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Directions
1
Add diced chicken breast, sautéed onions, tomato paste, garlic paste, ginger paste, fire-roasted tomatoes, butter, and sweetener of choice into a slow cooker.
2
Add diced chicken breast, sautéed onions, tomato paste, garlic paste, ginger paste, fire-roasted tomatoes, butter, and sweetener of choice into a slow cooker.
3
Add diced chicken breast, sautéed onions, tomato paste, garlic paste, ginger paste, fire-roasted tomatoes, butter, and sweetener of choice into a slow cooker.
4
Add the spice blend (paprika, chili powder, spicy curry powder, cumin, salt, and black pepper).
5
Add the spice blend (paprika, chili powder, spicy curry powder, cumin, salt, and black pepper).
6
Add the spice blend (paprika, chili powder, spicy curry powder, cumin, salt, and black pepper).
7
Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours.
8
Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours.
9
Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours.
10
Once cooked, add plain 0% Greek yogurt and 1/3 fat cream cheese.
11
Once cooked, add plain 0% Greek yogurt and 1/3 fat cream cheese.
12
Once cooked, add plain 0% Greek yogurt and 1/3 fat cream cheese.
13
Add chopped cilantro and green onions.
14
Add chopped cilantro and green onions.
15
Add chopped cilantro and green onions.
16
Mix all the ingredients thoroughly.
17
Mix all the ingredients thoroughly.
18
Mix all the ingredients thoroughly.
19
Add half-cooked shell pasta and about a cup of pasta water.
20
Add half-cooked shell pasta and about a cup of pasta water.
21
Add half-cooked shell pasta and about a cup of pasta water.
22
Add a teaspoon of garam masala, extra sharp cheddar, and reduced-fat mozzarella cheese.
23
Add a teaspoon of garam masala, extra sharp cheddar, and reduced-fat mozzarella cheese.
24
Add a teaspoon of garam masala, extra sharp cheddar, and reduced-fat mozzarella cheese.
25
Mix everything until well combined.
26
Mix everything until well combined.
27
Mix everything until well combined.
28
Cover the slow cooker and cook on high for 10-15 more minutes to let it thicken and finish cooking.
29
Cover the slow cooker and cook on high for 10-15 more minutes to let it thicken and finish cooking.
30
Cover the slow cooker and cook on high for 10-15 more minutes to let it thicken and finish cooking.
Ingredients
900 g chicken breast, diced
900 g chicken breast, diced
900 g chicken breast, diced
2 onions, sautéed until browned
2 onions, sautéed until browned
2 onions, sautéed until browned
30 g tomato paste
30 g tomato paste
30 g tomato paste
30 g garlic paste
30 g garlic paste
30 g garlic paste
15 g ginger paste
15 g ginger paste
15 g ginger paste
30 g butter
30 g butter
30 g butter
400 g blended fire-roasted tomatoes
400 g blended fire-roasted tomatoes
400 g blended fire-roasted tomatoes
15 g sugar or zero-cal sweetener
15 g sugar or zero-cal sweetener
15 g sugar or zero-cal sweetener
2 Tbsp paprika
2 Tbsp paprika
2 Tbsp paprika
1 Tbsp chili powder
1 Tbsp chili powder
1 Tbsp chili powder
1 Tbsp spicy curry powder
1 Tbsp spicy curry powder
1 Tbsp spicy curry powder
2 tsp cumin
2 tsp cumin
2 tsp cumin
1 Tbsp salt
1 Tbsp salt
1 Tbsp salt
Dash black pepper
Dash black pepper
Dash black pepper
672 g shell pasta, cooked to 50% of box time
672 g shell pasta, cooked to 50% of box time
672 g shell pasta, cooked to 50% of box time
1 cup pasta water
1 cup pasta water
1 cup pasta water
400 g plain 0% Greek yogurt (FAGE brand)
400 g plain 0% Greek yogurt (FAGE brand)
400 g plain 0% Greek yogurt (FAGE brand)
120 g 1/3 fat cream cheese
120 g 1/3 fat cream cheese
120 g 1/3 fat cream cheese
chopped cilantro and green onions
chopped cilantro and green onions
chopped cilantro and green onions
227 g extra sharp cheddar
227 g extra sharp cheddar
227 g extra sharp cheddar
80 g reduced fat mozzarella
80 g reduced fat mozzarella
80 g reduced fat mozzarella
1 tsp garam masala
1 tsp garam masala
1 tsp garam masala
Equipment
slow cooker
spoon
colander
measuring cup
meal prep containers
Tips
Use fully compostable bamboo meal prep containers that are freezer and microwave-safe, sturdy, and stackable.