Serves 1
Directions
- 1Weigh out 120g of sweet potatoes and put them into the blender.
- 2Add 250g of egg whites to the blender.
- 3Blend the sweet potatoes and egg whites until smooth.
- 4Add one scoop of whey protein, preferably chocolate flavor, to the mixture in the blender.
- 5Add baking powder, salt, and cinnamon to the blender.
- 6Blend the mixture again until all ingredients are well combined.
- 7Heat a pan on the stove and spray it with cooking spray.
- 8Pour small amounts of the batter into the hot pan to form pancakes; they should look like this once flipped.
- 9Continue cooking pancakes until all the batter is used up.
- 10Stack the cooked pancakes onto a plate.
- 11Add final touches to the pancakes with sugar-free syrup, sugar-free Hershey's syrup, and a sprinkle of cinnamon.
- 12Enjoy the high-protein pancakes.
Ingredients
- 120 g sweet potatoes
- 250 g egg whites
- 1 scoop whey protein (preferably chocolate flavor)
- baking powder
- salt
- cinnamon
- sugar-free syrup
- sugar-free Hershey's syrup
Equipment
kitchen scaleblenderfrying panspatula
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