high protein pancake recipe

Serves 1
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Directions

  1. 1Weigh out 120g of sweet potatoes and put them into the blender.
  2. 2Weigh out 120g of sweet potatoes and put them into the blender.
  3. 3Weigh out 120g of sweet potatoes and put them into the blender.
  4. 4Add 250g of egg whites to the blender.
  5. 5Add 250g of egg whites to the blender.
  6. 6Add 250g of egg whites to the blender.
  7. 7Blend the sweet potatoes and egg whites until smooth.
  8. 8Blend the sweet potatoes and egg whites until smooth.
  9. 9Blend the sweet potatoes and egg whites until smooth.
  10. 10Add one scoop of whey protein, preferably chocolate flavor, to the mixture in the blender.
  11. 11Add one scoop of whey protein, preferably chocolate flavor, to the mixture in the blender.
  12. 12Add one scoop of whey protein, preferably chocolate flavor, to the mixture in the blender.
  13. 13Add baking powder, salt, and cinnamon to the blender.
  14. 14Add baking powder, salt, and cinnamon to the blender.
  15. 15Add baking powder, salt, and cinnamon to the blender.
  16. 16Blend the mixture again until all ingredients are well combined.
  17. 17Blend the mixture again until all ingredients are well combined.
  18. 18Blend the mixture again until all ingredients are well combined.
  19. 19Heat a pan on the stove and spray it with cooking spray.
  20. 20Heat a pan on the stove and spray it with cooking spray.
  21. 21Heat a pan on the stove and spray it with cooking spray.
  22. 22Pour small amounts of the batter into the hot pan to form pancakes; they should look like this once flipped.
  23. 23Pour small amounts of the batter into the hot pan to form pancakes; they should look like this once flipped.
  24. 24Pour small amounts of the batter into the hot pan to form pancakes; they should look like this once flipped.
  25. 25Continue cooking pancakes until all the batter is used up.
  26. 26Continue cooking pancakes until all the batter is used up.
  27. 27Continue cooking pancakes until all the batter is used up.
  28. 28Stack the cooked pancakes onto a plate.
  29. 29Stack the cooked pancakes onto a plate.
  30. 30Stack the cooked pancakes onto a plate.
  31. 31Add final touches to the pancakes with sugar-free syrup, sugar-free Hershey's syrup, and a sprinkle of cinnamon.
  32. 32Add final touches to the pancakes with sugar-free syrup, sugar-free Hershey's syrup, and a sprinkle of cinnamon.
  33. 33Add final touches to the pancakes with sugar-free syrup, sugar-free Hershey's syrup, and a sprinkle of cinnamon.
  34. 34Enjoy the high-protein pancakes.
  35. 35Enjoy the high-protein pancakes.
  36. 36Enjoy the high-protein pancakes.

Ingredients

  • 120 g sweet potatoes
  • 120 g sweet potatoes
  • 120 g sweet potatoes
  • 250 g egg whites
  • 250 g egg whites
  • 250 g egg whites
  • 1 scoop whey protein (preferably chocolate flavor)
  • 1 scoop whey protein (preferably chocolate flavor)
  • 1 scoop whey protein (preferably chocolate flavor)
  • baking powder
  • baking powder
  • baking powder
  • salt
  • salt
  • salt
  • cinnamon
  • cinnamon
  • cinnamon
  • sugar-free syrup
  • sugar-free syrup
  • sugar-free syrup
  • sugar-free Hershey's syrup
  • sugar-free Hershey's syrup
  • sugar-free Hershey's syrup

Equipment

kitchen scaleblenderfrying panspatula
high protein pancake recipe | Clip Recipe