Easy Chicken Breast Dinner

35 mins
Serves 1
facebook.com

Directions

  1. 1Cut the chicken breasts in half lengthwise.
  2. 2Cut the chicken breasts in half lengthwise.
  3. 3Cut the chicken breasts in half lengthwise.
  4. 4Cover the chicken breasts with plastic wrap and tenderize them with a meat mallet.
  5. 5Cover the chicken breasts with plastic wrap and tenderize them with a meat mallet.
  6. 6Cover the chicken breasts with plastic wrap and tenderize them with a meat mallet.
  7. 7Season one side of the chicken with salt.
  8. 8Season one side of the chicken with salt.
  9. 9Season one side of the chicken with salt.
  10. 10Season one side of the chicken with pepper.
  11. 11Season one side of the chicken with pepper.
  12. 12Season one side of the chicken with pepper.
  13. 13Sprinkle paprika over the chicken.
  14. 14Sprinkle paprika over the chicken.
  15. 15Sprinkle paprika over the chicken.
  16. 16Flip the chicken breasts over.
  17. 17Flip the chicken breasts over.
  18. 18Flip the chicken breasts over.
  19. 19Season the other side of the chicken with salt.
  20. 20Season the other side of the chicken with salt.
  21. 21Season the other side of the chicken with salt.
  22. 22Season the other side of the chicken with pepper.
  23. 23Season the other side of the chicken with pepper.
  24. 24Season the other side of the chicken with pepper.
  25. 25Pour vegetable oil into a frying pan.
  26. 26Pour vegetable oil into a frying pan.
  27. 27Pour vegetable oil into a frying pan.
  28. 28Dice one onion and add it to the hot oil in the pan.
  29. 29Dice one onion and add it to the hot oil in the pan.
  30. 30Dice one onion and add it to the hot oil in the pan.
  31. 31Sauté the onion for 2 minutes until softened.
  32. 32Sauté the onion for 2 minutes until softened.
  33. 33Sauté the onion for 2 minutes until softened.
  34. 34Grate a carrot.
  35. 35Grate a carrot.
  36. 36Grate a carrot.
  37. 37Add the grated carrot to the pan with the onion.
  38. 38Add the grated carrot to the pan with the onion.
  39. 39Add the grated carrot to the pan with the onion.
  40. 40Cook the grated carrot until it becomes soft.
  41. 41Cook the grated carrot until it becomes soft.
  42. 42Cook the grated carrot until it becomes soft.
  43. 43Dice 6-7 mushrooms.
  44. 44Dice 6-7 mushrooms.
  45. 45Dice 6-7 mushrooms.
  46. 46Add the diced mushrooms to the pan with the vegetables.
  47. 47Add the diced mushrooms to the pan with the vegetables.
  48. 48Add the diced mushrooms to the pan with the vegetables.
  49. 49Fry the mushroom and vegetable mixture until golden brown.
  50. 50Fry the mushroom and vegetable mixture until golden brown.
  51. 51Fry the mushroom and vegetable mixture until golden brown.
  52. 52Transfer the fried mushroom and vegetable mixture to a bowl.
  53. 53Transfer the fried mushroom and vegetable mixture to a bowl.
  54. 54Transfer the fried mushroom and vegetable mixture to a bowl.
  55. 55Grate 100 grams of cheese.
  56. 56Grate 100 grams of cheese.
  57. 57Grate 100 grams of cheese.
  58. 58Split the grated cheese in half.
  59. 59Split the grated cheese in half.
  60. 60Split the grated cheese in half.
  61. 61Add half of the grated cheese to the mushroom and vegetable mixture.
  62. 62Add half of the grated cheese to the mushroom and vegetable mixture.
  63. 63Add half of the grated cheese to the mushroom and vegetable mixture.
  64. 64Press 2 cloves of garlic into the mixture.
  65. 65Press 2 cloves of garlic into the mixture.
  66. 66Press 2 cloves of garlic into the mixture.
  67. 67Season the mixture with salt.
  68. 68Season the mixture with salt.
  69. 69Season the mixture with salt.
  70. 70Season the mixture with pepper.
  71. 71Season the mixture with pepper.
  72. 72Season the mixture with pepper.
  73. 73Add 2 tablespoons of yogurt to the mixture.
  74. 74Add 2 tablespoons of yogurt to the mixture.
  75. 75Add 2 tablespoons of yogurt to the mixture.
  76. 76Mix all ingredients well until combined.
  77. 77Mix all ingredients well until combined.
  78. 78Mix all ingredients well until combined.
  79. 79Grease a baking sheet with oil.
  80. 80Grease a baking sheet with oil.
  81. 81Grease a baking sheet with oil.
  82. 82Place a portion of the mushroom and cheese mixture onto each chicken breast.
  83. 83Place a portion of the mushroom and cheese mixture onto each chicken breast.
  84. 84Place a portion of the mushroom and cheese mixture onto each chicken breast.
  85. 85Wrap the chicken breast around the filling to form a roll.
  86. 86Wrap the chicken breast around the filling to form a roll.
  87. 87Wrap the chicken breast around the filling to form a roll.
  88. 88Place the wrapped chicken breasts into the greased baking sheet.
  89. 89Place the wrapped chicken breasts into the greased baking sheet.
  90. 90Place the wrapped chicken breasts into the greased baking sheet.
  91. 91Add the remaining grated cheese to a separate bowl.
  92. 92Add the remaining grated cheese to a separate bowl.
  93. 93Add the remaining grated cheese to a separate bowl.
  94. 94Crack 1 egg into the bowl with the cheese.
  95. 95Crack 1 egg into the bowl with the cheese.
  96. 96Crack 1 egg into the bowl with the cheese.
  97. 97Add 2 tablespoons of yogurt to the cheese and egg mixture.
  98. 98Add 2 tablespoons of yogurt to the cheese and egg mixture.
  99. 99Add 2 tablespoons of yogurt to the cheese and egg mixture.
  100. 100Season the cheese mixture with pepper.
  101. 101Season the cheese mixture with pepper.
  102. 102Season the cheese mixture with pepper.
  103. 103Season the cheese mixture with salt.
  104. 104Season the cheese mixture with salt.
  105. 105Season the cheese mixture with salt.
  106. 106Mix the cheese, egg, yogurt, salt, and pepper until well combined.
  107. 107Mix the cheese, egg, yogurt, salt, and pepper until well combined.
  108. 108Mix the cheese, egg, yogurt, salt, and pepper until well combined.
  109. 109Coat the chicken breasts in the baking sheet with the cheese and yogurt mixture.
  110. 110Coat the chicken breasts in the baking sheet with the cheese and yogurt mixture.
  111. 111Coat the chicken breasts in the baking sheet with the cheese and yogurt mixture.
  112. 112Bake the chicken at 400°F (200°C) for 35 minutes.
  113. 113Bake the chicken at 400°F (200°C) for 35 minutes.
  114. 114Bake the chicken at 400°F (200°C) for 35 minutes.
  115. 115Serve the baked chicken.
  116. 116Serve the baked chicken.
  117. 117Serve the baked chicken.

Ingredients

  • 3 pcs Chicken breasts
  • 3 pcs Chicken breasts
  • 3 pcs Chicken breasts
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Paprika
  • Paprika
  • Paprika
  • Vegetable oil
  • Vegetable oil
  • Vegetable oil
  • 1 Onion
  • 1 Onion
  • 1 Onion
  • 1 Carrot
  • 1 Carrot
  • 1 Carrot
  • 6 Mushrooms
  • 6 Mushrooms
  • 6 Mushrooms
  • 100 g Cheese
  • 100 g Cheese
  • 100 g Cheese
  • 2 cloves Garlic
  • 2 cloves Garlic
  • 2 cloves Garlic
  • 2 tbsp Yogurt
  • 2 tbsp Yogurt
  • 2 tbsp Yogurt
  • 1 Egg
  • 1 Egg
  • 1 Egg

Equipment

Cutting boardKnifeMeat malletFrying panGraterSpatulaBaking sheetBrushBowlGarlic press