Gelatina de Jamaica con chía

Serves 1
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Directions

  1. 1Add Jamaica, cinnamon sticks and bay leaves to a pot.
  2. 2Add Jamaica, cinnamon sticks and bay leaves to a pot.
  3. 3Add Jamaica, cinnamon sticks and bay leaves to a pot.
  4. 4Pour 1 liter of water into the pot.
  5. 5Pour 1 liter of water into the pot.
  6. 6Pour 1 liter of water into the pot.
  7. 7Boil for 10 minutes.
  8. 8Boil for 10 minutes.
  9. 9Boil for 10 minutes.
  10. 10Strain the mixture.
  11. 11Strain the mixture.
  12. 12Strain the mixture.
  13. 13Add 3 tablespoons of grenetina.
  14. 14Add 3 tablespoons of grenetina.
  15. 15Add 3 tablespoons of grenetina.
  16. 16Add stevia sweetener.
  17. 17Add stevia sweetener.
  18. 18Add stevia sweetener.
  19. 19Add 1 spoon of soaked chia
  20. 20Add 1 spoon of soaked chia
  21. 21Add 1 spoon of soaked chia
  22. 22Mix well and add in small recipients.
  23. 23Mix well and add in small recipients.
  24. 24Mix well and add in small recipients.
  25. 25Refrigerate overnight.
  26. 26Refrigerate overnight.
  27. 27Refrigerate overnight.

Ingredients

  • 1 puñado Jamaica
  • 1 puñado Jamaica
  • 1 puñado Jamaica
  • 2 ramitas Canela
  • 2 ramitas Canela
  • 2 ramitas Canela
  • 4 hojas laurel
  • 4 hojas laurel
  • 4 hojas laurel
  • 1 litro agua
  • 1 litro agua
  • 1 litro agua
  • 3 cdas grenetina
  • 3 cdas grenetina
  • 3 cdas grenetina
  • endulzante Stevia
  • endulzante Stevia
  • endulzante Stevia
  • 1 cucharada chía remojada
  • 1 cucharada chía remojada
  • 1 cucharada chía remojada

Equipment

potstrainerpitcherspoonrefrigeration dish

Tips

  • Grenetina combats flaccid skin and strengthens joints, hair, and nails.
  • Chia regulates sugar and delivers rapid energy.
  • This gelatin hydrates the body, controls hunger, and strengthens the heart.