Serves 1
Directions
- 1Soak a third of a cup of pistachios for 2 hours.
- 2Drain the pistachios.
- 3Add the drained pistachios to a blender.
- 4Add one cup of water.
- 5Add a teaspoon of vanilla.
- 6Add two tablespoons of maple syrup.
- 7Blend the ingredients together.
- 8Pour the blended mixture into a measuring cup.
- 9Add a quarter cup of chia seeds.
- 10Mix well and let it sit overnight.
- 11Pour the chia pudding into a glass.
- 12Add whipped cream on top.
Ingredients
- 0.33 cup pistachios
- 1 cup water
- 1 teaspoon vanilla
- 2 tablespoons maple syrup
- 0.25 cup chia seeds
- whipped cream
Equipment
glassspoonsmall bowlblendermeasuring cupwooden spoon
Tips
- Soak the pistachios in warm water for 2 hours before blending to soften them.
- The recipe can be topped with yogurt or whipped cream.
Related recipes
10 Minute Single Serving Apple Crisp
Dessert10m
Neiman Marcus Cake
Dessert
Lattice Pie Crust
American · Dessert
Gâteau au Lait Ninho Ultra Fondant
Dessert3h 20m
Dolly’s cuppa, cuppa, cuppa cake
Dessert
Prussians
Dessert
Torta vasca proteica
Dessert
High-Protein Pumpkin Cheesecake
Dessert
Monkey bread
Dessert
Lemonopita (Lemon Filo Pie)
Greek · Dessert1h 50m
Moist Chocolate Cake with Cream Cheese Buttercream
Dessert
High Protein Peanut Butter Bites
Dessert