4Add the onion, garlic, bell pepper & parsley to a food processor. Pulse until finely minced.
5Add the onion, garlic, bell pepper & parsley to a food processor. Pulse until finely minced.
6Add the onion, garlic, bell pepper & parsley to a food processor. Pulse until finely minced.
7Add the ground chicken to a bowl along with the onion mixture, 2 tbsp tomato paste, and the spices: 1 tbsp sumac, 1 tsp Aleppo pepper (or chili flakes), 1 tbsp smoked paprika, 1/2 tsp cumin, 1/4 tsp turmeric, salt & pepper. Drizzle with 1 tbsp olive oil.
8Add the ground chicken to a bowl along with the onion mixture, 2 tbsp tomato paste, and the spices: 1 tbsp sumac, 1 tsp Aleppo pepper (or chili flakes), 1 tbsp smoked paprika, 1/2 tsp cumin, 1/4 tsp turmeric, salt & pepper. Drizzle with 1 tbsp olive oil.
9Add the ground chicken to a bowl along with the onion mixture, 2 tbsp tomato paste, and the spices: 1 tbsp sumac, 1 tsp Aleppo pepper (or chili flakes), 1 tbsp smoked paprika, 1/2 tsp cumin, 1/4 tsp turmeric, salt & pepper. Drizzle with 1 tbsp olive oil.
10Mix really well, and transfer to a sheet pan and spread evenly across the bottom.
11Mix really well, and transfer to a sheet pan and spread evenly across the bottom.
12Mix really well, and transfer to a sheet pan and spread evenly across the bottom.
13Smooth the edges, then cut long vertical lines through the chicken to form individual kebabs with space between them. Add little indentations with the back of a spatula.
14Smooth the edges, then cut long vertical lines through the chicken to form individual kebabs with space between them. Add little indentations with the back of a spatula.
15Smooth the edges, then cut long vertical lines through the chicken to form individual kebabs with space between them. Add little indentations with the back of a spatula.
16Bake for 18-20 mins, then move to the top rack and broil for 2-3 mins to get some color.
17Bake for 18-20 mins, then move to the top rack and broil for 2-3 mins to get some color.
18Bake for 18-20 mins, then move to the top rack and broil for 2-3 mins to get some color.
19For the Smoky Paprika Yogurt Sauce: Mix 1 cup Greek yogurt, 1 small grated garlic clove, 1 tsp smoked paprika, 1/2 tsp Aleppo pepper or chili flakes, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt until smooth and creamy.
20For the Smoky Paprika Yogurt Sauce: Mix 1 cup Greek yogurt, 1 small grated garlic clove, 1 tsp smoked paprika, 1/2 tsp Aleppo pepper or chili flakes, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt until smooth and creamy.
21For the Smoky Paprika Yogurt Sauce: Mix 1 cup Greek yogurt, 1 small grated garlic clove, 1 tsp smoked paprika, 1/2 tsp Aleppo pepper or chili flakes, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt until smooth and creamy.
22For the bright tomato salad: Combine 1 cup cherry tomatoes, quartered, 1/8 white onion thinly sliced, 2\u20133 tbsp fresh parsley, 1 tsp sumac, 1 tbsp lemon juice, salt, and black pepper. Mix well and let sit for a few minutes.
23For the bright tomato salad: Combine 1 cup cherry tomatoes, quartered, 1/8 white onion thinly sliced, 2\u20133 tbsp fresh parsley, 1 tsp sumac, 1 tbsp lemon juice, salt, and black pepper. Mix well and let sit for a few minutes.
24For the bright tomato salad: Combine 1 cup cherry tomatoes, quartered, 1/8 white onion thinly sliced, 2\u20133 tbsp fresh parsley, 1 tsp sumac, 1 tbsp lemon juice, salt, and black pepper. Mix well and let sit for a few minutes.
Ingredients
2 lbs ground chicken
2 lbs ground chicken
2 lbs ground chicken
1 small yellow onion
1 small yellow onion
1 small yellow onion
3 garlic cloves
3 garlic cloves
3 garlic cloves
0.5 small red bell pepper
0.5 small red bell pepper
0.5 small red bell pepper
Large handful fresh parsley
Large handful fresh parsley
Large handful fresh parsley
2 tbsp tomato paste
2 tbsp tomato paste
2 tbsp tomato paste
1 tbsp sumac
1 tbsp sumac
1 tbsp sumac
1 tsp Aleppo pepper or chili flakes
1 tsp Aleppo pepper or chili flakes
1 tsp Aleppo pepper or chili flakes
1 tbsp smoked paprika
1 tbsp smoked paprika
1 tbsp smoked paprika
0.5 tsp ground cumin
0.5 tsp ground cumin
0.5 tsp ground cumin
0.25 tsp turmeric
0.25 tsp turmeric
0.25 tsp turmeric
Salt
Salt
Salt
pepper
pepper
pepper
1 tbsp olive oil
1 tbsp olive oil
1 tbsp olive oil
1 cup Greek yogurt
1 cup Greek yogurt
1 cup Greek yogurt
1 small grated garlic clove
1 small grated garlic clove
1 small grated garlic clove
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
0.5 tsp Aleppo pepper or chili flakes
0.5 tsp Aleppo pepper or chili flakes
0.5 tsp Aleppo pepper or chili flakes
1 tbsp lemon juice
1 tbsp lemon juice
1 tbsp lemon juice
1 tsp olive oil
1 tsp olive oil
1 tsp olive oil
a pinch salt
a pinch salt
a pinch salt
1 cup cherry tomatoes, quartered
1 cup cherry tomatoes, quartered
1 cup cherry tomatoes, quartered
0.125 white onion thinly sliced
0.125 white onion thinly sliced
0.125 white onion thinly sliced
2 tbsp fresh parsley
2 tbsp fresh parsley
2 tbsp fresh parsley
3 tbsp fresh parsley
3 tbsp fresh parsley
3 tbsp fresh parsley
1 tsp sumac
1 tsp sumac
1 tsp sumac
1 tbsp lemon juice
1 tbsp lemon juice
1 tbsp lemon juice
salt
salt
salt
black pepper
black pepper
black pepper
rice or @kaizenfoodco high protein low carb rice
rice or @kaizenfoodco high protein low carb rice
rice or @kaizenfoodco high protein low carb rice
Equipment
small food processorsheet panknifespatulaovenbowl
Tips
For the Smoky Paprika Yogurt Sauce: Mix 1 cup Greek yogurt, 1 small grated garlic clove, 1 tsp smoked paprika, 1/2 tsp Aleppo pepper or chili flakes, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt until smooth and creamy.
For the bright tomato salad: Combine 1 cup cherry tomatoes, quartered, 1/8 white onion thinly sliced, 2\u20133 tbsp fresh parsley, 1 tsp sumac, 1 tbsp lemon juice, salt, and black pepper. Mix well and let sit for a few minutes.