1Prepare the rice by adding 125g Cooked White Rice, 1 Tsp Chili Oil, ½ Tsp Sesame Oil, 1 Tbsp Soy Sauce and giving it a good mix.
2Place on a baking sheet and bake in the oven at 370F for about 35-40mins, giving it a stir occasionally.
3Season the salmon filet with the following seasonings: 2 Tsp salt, 1 Tsp Pepper, 2 Tsp Garlic Powder, 1 Tsp Paprika and air fry or bake in the oven at 370F for 13-16 mins (Depending on the thickness).
4Make the dressing by combining 100g Greek yogurt, 1 ½ Tbsp Low Fat Mayonnaise, 50ml Sweet Chili, 1 Tsp Garlic Powder, Salt and Pepper to taste.
5Into a large bowl add in all the ingredients above and mix well.
6Best eaten right away as the rice will start to rehydrate if left for too long and will no longer be crispy. Enjoy!
Ingredients
2 Large cucumber
0.25 Diced Red Onion diced red onion
250 g salmon (raw weight)
125 g cooked white rice
1 Tsp chili oil
0.5 Tsp sesame oil
0.5 Tbsp soy sauce
150 g edamame
0.5 ½ avocado
green onion
2 Tsp salt
1 Tsp pepper
2 Tsp garlic powder
1 Tsp paprika
125 g Greek yogurt
1.5 Tbsp low fat mayonnaise
50 ml low calorie sweet chili
1 Tsp garlic powder
salt
pepper
Equipment
baking sheetovenair fryerlarge bowl
Tips
Best eaten right away as the rice will start to rehydrate if left for too long and will no longer be crispy.