Gut-Loving Salad

25m
Serves 1
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Directions

  1. 1Preheat oven to 180°C. Spread shaved Brussels sprouts and sliced red onion on a baking tray. Drizzle with olive oil and season with salt and pepper. Bake until sprouts crisp (10-15 minutes).
  2. 2Pat drained cannellini beans dry with a kitchen towel.
  3. 3Add cubed sweet potato and cannellini beans to a second baking tray. Season with garlic granules, olive oil, and pepper. Bake until beans are crunchy and sweet potato is soft.
  4. 4Whisk together olive oil, apple cider vinegar, maple syrup, white miso, lemon juice, and nutritional yeast for the dressing. Thin with water if needed.
  5. 5Assemble the salad with baked Brussels sprouts, sweet potato, and beans. Add pomegranate seeds and sesame seeds. Drizzle with dressing and serve.

Ingredients

  • 500 g Brussels sprouts
  • 1 red onion
  • 570 g jarred cannellini beans
  • 400 g cannellini beans (drained weight)
  • 2 sweet potatoes
  • 0 garlic granules
  • 0 salt
  • 0 black pepper
  • 2 tbsp pomegranate seeds
  • 0 white sesame seeds
  • 3 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • 2 tbsp maple syrup
  • 1 tbsp white miso
  • 1 lemon juice
  • 3 tbsp nutritional yeast
  • 0 water

Equipment

ovenbaking trayknifekitchen towelbowljar