High Protein Mac and Cheese

Name: High Protein Mac and Cheese
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup dry red lentils; 1 carrot; 3 cups veggie broth; 0.75 cup nutritional yeast; 0.5 cup raw cashews; 1.5 cups soy milk; 1 tbsp white miso; 2 tsp onion powder; 0.25 tsp garlic powder; 0.25 tsp turmeric; 500 g macaroni noodles; 1 lemon juice; 0 salt; 0 pepper; 0 fresh parsley

15m

Serves 1

instagram.com

High Protein Mac and Cheese

instagram.com

15m

Serves 1

Directions

1Bring veggie broth to a simmer.
2Finely dice carrots and add them to the broth with red lentils. Simmer for 10 minutes, or until the broth is absorbed.
3Add the cooked lentil and carrot mix to a blender with nutritional yeast, cashews, plant milk, lemon juice, miso, onion powder, garlic powder, turmeric, salt, and pepper. Blend until smooth.
4Pour the sauce over cooked macaroni noodles.
5Top with fresh parsley.

Ingredients

1 cup dry red lentils
1 carrot
3 cups veggie broth
0.75 cup nutritional yeast
0.5 cup raw cashews
1.5 cups soy milk
1 tbsp white miso
2 tsp onion powder
0.25 tsp garlic powder
0.25 tsp turmeric
500 g macaroni noodles
1 lemon juice
0 salt
0 pepper
0 fresh parsley

Equipment

potblenderknifecutting board

High Protein Mac and Cheese

15m

Serves 1

instagram.com

High Protein Mac and Cheese

instagram.com

15m

Serves 1

Directions

1Bring veggie broth to a simmer.
2Finely dice carrots and add them to the broth with red lentils. Simmer for 10 minutes, or until the broth is absorbed.
3Add the cooked lentil and carrot mix to a blender with nutritional yeast, cashews, plant milk, lemon juice, miso, onion powder, garlic powder, turmeric, salt, and pepper. Blend until smooth.
4Pour the sauce over cooked macaroni noodles.
5Top with fresh parsley.