High Protein Mac and Cheese

15 mins
Serves 1
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Directions

  1. 1Bring veggie broth to a simmer.
  2. 2Bring veggie broth to a simmer.
  3. 3Bring veggie broth to a simmer.
  4. 4Finely dice carrots and add them to the broth with red lentils. Simmer for 10 minutes, or until the broth is absorbed.
  5. 5Finely dice carrots and add them to the broth with red lentils. Simmer for 10 minutes, or until the broth is absorbed.
  6. 6Finely dice carrots and add them to the broth with red lentils. Simmer for 10 minutes, or until the broth is absorbed.
  7. 7Add the cooked lentil and carrot mix to a blender with nutritional yeast, cashews, plant milk, lemon juice, miso, onion powder, garlic powder, turmeric, salt, and pepper. Blend until smooth.
  8. 8Add the cooked lentil and carrot mix to a blender with nutritional yeast, cashews, plant milk, lemon juice, miso, onion powder, garlic powder, turmeric, salt, and pepper. Blend until smooth.
  9. 9Add the cooked lentil and carrot mix to a blender with nutritional yeast, cashews, plant milk, lemon juice, miso, onion powder, garlic powder, turmeric, salt, and pepper. Blend until smooth.
  10. 10Pour the sauce over cooked macaroni noodles.
  11. 11Pour the sauce over cooked macaroni noodles.
  12. 12Pour the sauce over cooked macaroni noodles.
  13. 13Top with fresh parsley.
  14. 14Top with fresh parsley.
  15. 15Top with fresh parsley.

Ingredients

  • 1 cup dry red lentils
  • 1 cup dry red lentils
  • 1 cup dry red lentils
  • 1 carrot
  • 1 carrot
  • 1 carrot
  • 3 cups veggie broth
  • 3 cups veggie broth
  • 3 cups veggie broth
  • 0.75 cup nutritional yeast
  • 0.75 cup nutritional yeast
  • 0.75 cup nutritional yeast
  • 0.5 cup raw cashews
  • 0.5 cup raw cashews
  • 0.5 cup raw cashews
  • 1.5 cups soy milk
  • 1.5 cups soy milk
  • 1.5 cups soy milk
  • 1 tbsp white miso
  • 1 tbsp white miso
  • 1 tbsp white miso
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 0.25 tsp garlic powder
  • 0.25 tsp garlic powder
  • 0.25 tsp garlic powder
  • 0.25 tsp turmeric
  • 0.25 tsp turmeric
  • 0.25 tsp turmeric
  • 500 g macaroni noodles
  • 500 g macaroni noodles
  • 500 g macaroni noodles
  • 1 lemon juice
  • 1 lemon juice
  • 1 lemon juice
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 fresh parsley
  • 0 fresh parsley
  • 0 fresh parsley

Equipment

potblenderknifecutting board