Serves 1
Directions
- 1Bring a pot of salted water to a simmer.
- 2Add the green beans, snow peas, sugar snap peas and asparagus to the simmering water.
- 3Blanch for 2-3 minutes until bright and just tender.
- 4Drain and rinse under cold water to stop the cooking.
- 5Transfer the greens to a large bowl.
- 6In a small jar or bowl, combine the olive oil, orange juice, orange zest, maple syrup, salt, and pepper.
- 7Shake or whisk the dressing until well combined.
- 8Pour the dressing over the greens and toss gently.
- 9Add the spring onion, roasted hazelnuts, and mint.
- 10Season with extra salt and pepper if needed.
- 11Toss again before serving or chill until ready.
Ingredients
- 400 g green beans, ends trimmed
- 150 g snow peas, trimmed
- 1 bunch asparagus, ends trimmed and cut into thirds
- 1 handful sugar snap peas, ends trimmed
- 4 spring onions, finely sliced
- 0.5 cup roasted hazelnuts, roughly chopped
- 1 handful fresh mint, roughly chopped
- 3 tbsp extra virgin olive oil
- 1 orange, juiced
- 1 tsp finely grated orange zest
- 1 tbsp maple syrup
- 1 pinch sea salt
- sea salt
- cracked black pepper
Equipment
potlarge bowlsmall jarsmall bowl
Tips
- Optionally add fresh mint for delicious flavor.
- Rinse blanched greens under cold water to stop cooking.
- Season with extra salt and pepper if needed.
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