Serves 8
Directions
- 1Add all-purpose flour and greek yogurt to a bowl and mix until you get doughy clumps.
- 2Knead the clumps into a big dough ball.
- 3Divide it up into eight equal balls.
- 4Add lean ground beef to a hot pan with some cooking spray.
- 5Let it get a crispy sear, then add diced onion, seasoning, beef stock, light cream cheese, ketchup, mustard, and diced pickles.
- 6Mix that all up till nice and creamy.
- 7Roll out your dough ball.
- 8Add cheeseburger beef, low-fat cheese, then fold in the sides just like this, pinch to seal.
- 9Flip it over and press down gently.
- 10Place them in a pan with some cooking spray, cover with a lid, and cook for 3 to 4 minutes on each side till golden and crispy.
- 11Store them wrapped in the freezer and reheat when you're ready to eat.
Ingredients
- 400 g all purpose flour
- 410 g 0% greek yoghurt
- 400 g lean ground beef
- 1 medium diced onion
- 1 tsp smoked paprika
- 1 tsp garlic powder
- taste salt
- taste pepper
- 100 ml beef stock
- 80 g light cream cheese
- 1 tsp ketchup
- 1 tsp mustard
- 60 g diced pickles
- 0.125 cheeseburger beef
- 25 g low fat cheese
- cooking spray
Equipment
bowlwooden spoonpanrolling pin
Tips
- Store wrapped in foil in the freezer.
- Reheat unwrapped from the foil, wrapped in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy.
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