Healthy Tuna Celery Salad
Serves 1
Directions
- 1First, start by opening one can of tuna.
- 2Drain the tuna and put it in a bowl.
- 3Dice up the celery real small.
- 4Next, cut up some cucumber. You can use regular or Persian cucumbers.
- 5Put the diced celery and cucumber into the bowl with the tuna.
- 6Peel and dice an apple for sweetness. Fuji apples are recommended, but any apple works.
- 7Add the diced apple to the tuna mixture.
- 8For the sauce, put half a cup of cottage cheese into a measuring cup.
- 9Add two tablespoons of Greek yogurt to the cottage cheese.
- 10Add half a teaspoon of garlic.
- 11Add some Dijon mustard.
- 12Add a little bit of fresh dill (optional).
- 13Top it off with some salt and pepper.
- 14Blend the sauce ingredients together until smooth.
- 15Pour the blended sauce into the tuna and vegetable mixture.
- 16Mix everything together well.
Ingredients
- 1 can Tuna
- 1 cup Celery
- 0.5 cup Cucumber
- 1 Apple
- 0.5 cup Cottage cheese
- 2 tablespoons Greek yogurt
- 0.5 teaspoon Garlic
- 1 teaspoon Dijon mustard
- Fresh dill
- Salt
- Pepper
Equipment
Can openerBowlCutting boardKnifeMeasuring cupSpoonImmersion blenderPepper millSalt shaker
Tips
- Dicing the celery real small is key.
- Cottage cheese is a hack to up the protein to 50 grams for this dish.
- You can use whatever apples you have on hand for sweetness.
- Fresh dill is optional but recommended.
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