Food Prep for the Work Week

Name: Food Prep for the Work Week
Total time: 6 min
Yield: 3 servings
Ingredients: 1 cup cashews; 1 cup pistachios; 4 cups water; 2 cups raspberries; 2 tablespoons chia seeds; 3 cups rolled oats; 3 tablespoons chia seeds; 3 scoops protein powder; 3 cups milk; 1 medium cucumber; 1 medium red bell pepper; 1 medium red onion; 0.5 cup olive oil; 1 tablespoon dried oregano; 0.5 cup lemon juice; 2 pinches salt; 4 cups pasta; 1 can cannellini beans; 6 dates; 6 almonds; 0.5 cup melted dark chocolate; 0.25 cup coconut flakes; 1 pint strawberries; 1 pint blueberries

Serves 3

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Food Prep for the Work Week

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Serves 3

Directions

1Make cashew pistachio milk by blending cashews, pistachios, and water in a blender.
2Prepare raspberry chia seed jam by combining raspberries and chia seeds in a saucepan and cooking until thickened.
3Make protein overnight oats by layering rolled oats, chia seeds, protein powder, and milk in three jars.
4Prepare pasta salad by dicing cucumber, red bell pepper, and red onion.
5Make the dressing by combining olive oil, oregano, lemon juice, and salt in a measuring cup, then blending it with an immersion blender.
6Combine pasta, cannellini beans, chopped vegetables, and dressing in a bowl, and mix thoroughly.
7Prepare "Almond Joy" dates by cutting dates in half, adding an almond to each half, dipping them in melted chocolate, and sprinkling coconut flakes over the top.
8Wash and store strawberries and blueberries in separate containers.

Ingredients

1 cup cashews
1 cup pistachios
4 cups water
2 cups raspberries
2 tablespoons chia seeds
3 cups rolled oats
3 tablespoons chia seeds
3 scoops protein powder
3 cups milk
1 medium cucumber
1 medium red bell pepper
1 medium red onion
0.5 cup olive oil
1 tablespoon dried oregano
0.5 cup lemon juice
2 pinches salt
4 cups pasta
1 can cannellini beans
6 dates
6 almonds
0.5 cup melted dark chocolate
0.25 cup coconut flakes
1 pint strawberries
1 pint blueberries

Equipment

blenderpotmeasuring cupsknifecutting boardimmersion blender

Food Prep for the Work Week

Serves 3

tiktok.com

Food Prep for the Work Week

tiktok.com

Serves 3

Directions

1Make cashew pistachio milk by blending cashews, pistachios, and water in a blender.
2Prepare raspberry chia seed jam by combining raspberries and chia seeds in a saucepan and cooking until thickened.
3Make protein overnight oats by layering rolled oats, chia seeds, protein powder, and milk in three jars.
4Prepare pasta salad by dicing cucumber, red bell pepper, and red onion.
5Make the dressing by combining olive oil, oregano, lemon juice, and salt in a measuring cup, then blending it with an immersion blender.
6Combine pasta, cannellini beans, chopped vegetables, and dressing in a bowl, and mix thoroughly.
7Prepare "Almond Joy" dates by cutting dates in half, adding an almond to each half, dipping them in melted chocolate, and sprinkling coconut flakes over the top.
8Wash and store strawberries and blueberries in separate containers.