Directions
- 1Add 4.5 lbs of boneless, skinless chicken thighs to the crockpot.
- 2Add 1 packet of low sodium au jus to the crockpot.
- 3Add 1 packet of ranch seasoning to the crockpot.
- 4Add 12 oz of plain whipped cream cheese to the crockpot.
- 5Add 2 tbsp of crushed red pepper to the crockpot.
- 6Add half a stick of unsalted butter to the crockpot.
- 7Add half a jar of de-stemmed pepperoncini to the crockpot.
- 8Cover the crockpot and cook on high for 3 hours.
- 9Stir the cooked ingredients until the chicken falls apart.
- 10Add 4 cups of cooked jasmine rice to the mixture.
- 11Stir the rice into the chicken mixture until well combined.
Ingredients
- 4.5 lb boneless skinless chicken thighs
- 0.5 jar de-stemmed pepperoncini
- 12 oz whipped cream cheese
- 0.5 stick unsalted butter
- 2 tbsp crushed red pepper
- 1 packet ranch packet
- 1 packet low sodium au jus
- 4 cups cooked jasmine rice
Equipment
crock potwooden spoon
Tips
- This recipe is perfect for gaining or losing weight, and for building shoulders and cheeks.
- To reduce calories, use less whipped cream cheese.
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