High Protein Crispy Chicken Sandwich

15 mins
Serves 2
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Directions

  1. 1Add chicken thighs to a bowl with Greek yoghurt, garlic paste, onion powder, oregano, pepper, and lemon juice. Mix well.
  2. 2In a separate bowl, combine panko breadcrumbs with paprika, garlic powder, onion powder, salt, pepper, and oregano.
  3. 3Dip the chicken thighs in the breadcrumb mixture, pressing firmly until fully covered.
  4. 4Lightly spray the chicken with oil and bake or air fry at 350° for 12-15 minutes.
  5. 5Toast the brioche buns.
  6. 6Assemble the sandwiches: on each bun, add garlic mayo, lettuce, crispy chicken, cheese, and the top bun.

Ingredients

  • 2 chicken thighs
  • 90 g 0% Greek yoghurt
  • 1 Tbsp garlic paste
  • 1 Tsp onion powder
  • 1 Tsp oregano
  • 1 dash black pepper
  • 1 fresh squeeze lemon juice
  • 30 g panko breadcrumbs
  • 1 Tsp paprika
  • 1 Tsp garlic powder
  • 1 Tsp onion powder
  • 1 Tsp salt & pepper
  • 1 Tsp oregano
  • 1 light spray oil
  • 2 brioche bun
  • 2 Tbsp garlic mayo
  • 2 lettuce
  • 2 slices light cheese

Equipment

bowlspoonbaking trayair fryer or oven