1.5k Calorie Shake

0
Serves 1
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Directions

  1. 1Put 60 grams of oats in a blender and blend beforehand to get a smooth consistency.
  2. 2Put 60 grams of oats in a blender and blend beforehand to get a smooth consistency.
  3. 3Put 60 grams of oats in a blender and blend beforehand to get a smooth consistency.
  4. 4Pour in 375 milliliters of milk.
  5. 5Pour in 375 milliliters of milk.
  6. 6Pour in 375 milliliters of milk.
  7. 7Put in your banana.
  8. 8Put in your banana.
  9. 9Put in your banana.
  10. 10Put in two big tablespoons of peanut butter.
  11. 11Put in two big tablespoons of peanut butter.
  12. 12Put in two big tablespoons of peanut butter.
  13. 13Put in four tablespoons of extra virgin olive oil.
  14. 14Put in four tablespoons of extra virgin olive oil.
  15. 15Put in four tablespoons of extra virgin olive oil.
  16. 16Blend for 30 seconds.
  17. 17Blend for 30 seconds.
  18. 18Blend for 30 seconds.

Ingredients

  • 60 grams oats
  • 60 grams oats
  • 60 grams oats
  • 375 milliliters milk
  • 375 milliliters milk
  • 375 milliliters milk
  • 1 banana
  • 1 banana
  • 1 banana
  • 2 big tablespoons peanut butter
  • 2 big tablespoons peanut butter
  • 2 big tablespoons peanut butter
  • 4 tablespoons extra virgin olive oil
  • 4 tablespoons extra virgin olive oil
  • 4 tablespoons extra virgin olive oil
  • 1 honey
  • 1 honey
  • 1 honey

Equipment

scalesblender