High Protein Cheesy Pepperoni Pizza Rolls

10m
Serves 10
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Directions

  1. 1Add lean ground beef to a pan with some cooking spray and cook on high heat until about three-quarters done.
  2. 2Then add low fat pepperoni, the seasonings and cook through until golden brown.
  3. 3Next add tomato passata, tomato paste, light cream cheese and a dash of sugar.
  4. 4Stir through until creamy, then add chopped parsley and mix again.
  5. 5On a warm tortilla, add one-tenth of your pizza roll mix, low fat cheese, then fold in the sides and roll it up tightly, repeating until you have ten rolls.
  6. 6Give them a quick spray, sprinkle with parsley, and bake or air fry with these settings.
  7. 7Then store in the freezer and reheat when you're ready to eat.

Ingredients

  • 800 g lean ground beef
  • 100 g low fat pepperoni
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 2 tsp Italian herbs
  • 2 tsp salt
  • 1 tsp black pepper
  • 400 g tomato passata
  • 45 g tomato paste
  • 75 g light cream cheese
  • 10 g sugar or sweetener
  • 1 chopped parsley
  • 125 g grated mozzarella
  • 125 g grated low fat cheddar
  • 1 chopped parsley
  • 8 protein tortillas

Equipment

panwooden spoonbaking tray