Serves 1
Directions
- 1Cook chicken at 330 degrees fahrenheit for 14 minutes in the air fryer
- 2Dice up 40 grams of jalapenos
- 3Make the sauce by mixing Greek yogurt, ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce in a bowl
- 4Dice the cooked chicken
- 5Get a pan and low calorie tortillas
- 6Add chicken, fat free cheese and jalapenos to the tortillas in the pan
- 7Cook it
- 8Clean up your mess while the tortillas are cooking
Ingredients
- tortillas
- 224 grams lightly breaded chicken strips
- 40 grams jalapenos
- 150 grams non-fat Greek yogurt
- ranch seasoning
- lemon juice
- onion powder
- pepper
- buffalo sauce
- 56 grams fat-free cheese
Equipment
air fryercutting boardbowlspan
Tips
- The keto diet is stupid
- Medical exemptions apply
- Seriously fuck V shred
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