Spicy Chicken Quesadillas

Serves 1
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Directions

  1. 1Cook chicken at 330 degrees fahrenheit for 14 minutes in the air fryer
  2. 2Cook chicken at 330 degrees fahrenheit for 14 minutes in the air fryer
  3. 3Cook chicken at 330 degrees fahrenheit for 14 minutes in the air fryer
  4. 4Dice up 40 grams of jalapenos
  5. 5Dice up 40 grams of jalapenos
  6. 6Dice up 40 grams of jalapenos
  7. 7Make the sauce by mixing Greek yogurt, ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce in a bowl
  8. 8Make the sauce by mixing Greek yogurt, ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce in a bowl
  9. 9Make the sauce by mixing Greek yogurt, ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce in a bowl
  10. 10Dice the cooked chicken
  11. 11Dice the cooked chicken
  12. 12Dice the cooked chicken
  13. 13Get a pan and low calorie tortillas
  14. 14Get a pan and low calorie tortillas
  15. 15Get a pan and low calorie tortillas
  16. 16Add chicken, fat free cheese and jalapenos to the tortillas in the pan
  17. 17Add chicken, fat free cheese and jalapenos to the tortillas in the pan
  18. 18Add chicken, fat free cheese and jalapenos to the tortillas in the pan
  19. 19Cook it
  20. 20Cook it
  21. 21Cook it
  22. 22Clean up your mess while the tortillas are cooking
  23. 23Clean up your mess while the tortillas are cooking
  24. 24Clean up your mess while the tortillas are cooking

Ingredients

  • tortillas
  • tortillas
  • tortillas
  • 224 grams lightly breaded chicken strips
  • 224 grams lightly breaded chicken strips
  • 224 grams lightly breaded chicken strips
  • 40 grams jalapenos
  • 40 grams jalapenos
  • 40 grams jalapenos
  • 150 grams non-fat Greek yogurt
  • 150 grams non-fat Greek yogurt
  • 150 grams non-fat Greek yogurt
  • ranch seasoning
  • ranch seasoning
  • ranch seasoning
  • lemon juice
  • lemon juice
  • lemon juice
  • onion powder
  • onion powder
  • onion powder
  • pepper
  • pepper
  • pepper
  • buffalo sauce
  • buffalo sauce
  • buffalo sauce
  • 56 grams fat-free cheese
  • 56 grams fat-free cheese
  • 56 grams fat-free cheese

Equipment

air fryercutting boardbowlspan

Tips

  • The keto diet is stupid
  • Medical exemptions apply
  • Seriously fuck V shred